Everyone wants to learn ways to lose weight quickly, especially when there’s a special event coming up they want to look good for. Today we’re going to look at some of the ways Asian women lose weight fast, and how you can use their same methods to get closer to your weight loss goal.
Ways To Lose Weight Quickly
Honestly, it’s impossible to learn all of the true secrets that Asian women use to get ultra-thin, even after just giving birth, from a single short article. But you CAN pick up a few tips that can help you over the short term. Here are 2 basic easy-to-follow rules:
1. Drink more water, even if you’re not thirsty.
So simple, you hear it all the time, but you’d be shocked at how just drinking more water per day helps my weight loss clients drop inches quickly. From flushing your kidneys of fat-storing toxins to helping you metabolize and burn fat more efficiently, water is one of the primary ways to lose weight fast.
Make sure you’re getting at least 4-6 glasses per day, and try to make sure it’s cold…you burn calories drinking chilled water because your body tries to adjust it to your body temperature, which takes energy!
In our day-to-day busy life it’s easy to neglect and forget about our hydration needs…make sure you’re paying attention to your water levels and stayed well-lubricated with a nice supply of quality H2O. You’ll be amazed at what a difference this small change can make.
2. Some weight resistance goes a long way to getting thin.
None of us want to look like Arnold Schwarzenegger or another buff bodybuilder, that’s not our goal. Trust me when I tell you that you won’t suddenly grow thick arms and legs from a little weight-resistance, it’s simply not possible for Women without massive testosterone/steroid/hormone supplements.
And have you ever noticed how the skinniest Asian women in China always seem to be carrying heavy items as they walk home from the market, or work, or while doing chores on their family farms?
The reason is that weight-resistance actually helps burn fat dramatically, because the energy it takes to lift something requires the body to exert effort. Anything you have around the house can be a weight, from that half-gallon container or milk, to the laundry basket, to even your purse.
Every time you pick something up during your daily routine, stop and repeat the lift just a few times. Over the course of a full day this can add up to over a hundred lifts, which burns a tremendous amount of calories!
This one sounds strange but it’s enjoyable, click the link to find out about best exercises to lose weight. It can be tough for anyone, but here are a couple words on how to lose 10 pounds in 2 weeks.
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