Bariatric diets are strict dietary plans that must be followed to achieve your weight loss goals and to keep the weight off. Your doctor will formulate a specialized and detailed plan for you to follow, but there are some things you can expect from this diet ahead of time.
Bariatric diets generally follow the same similar pattern. Because weight loss is the goal, small portions are a must. If you had any form of bariatric surgery done, chances are, you would need to follow a liquid diet for a while, then a shredded diet. Drinks with caffeine and carbonation lots of times will be forbidden, especially after having bariatric surgery done. Foods that are starchy such as potatoes and bread are almost never allowed in weight loss diets because those foods make it harder to lose weight and to keep it off. You will need to stay away from desserts for the most part, and drinks such as soda since they expand your stomach and contain lots of calories.
If your goal is to eat healthier and to stay more fit in addition to losing weight, then you may have the determination it will take to stick to a bariatric weight loss diet plan. If your only goal is to lose weight, be sure to stick with the diet plan or you will not succeed as well. Even if you have some type of bariatric surgery done (such as gastric bypass surgery), the surgery by itself will not give you the results you need without doing your part by sticking to the diet plan your doctor recommends.
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