Losing weight is based on eating less but exercise more

Enough sleep can help to lose weight

Scientific research personnel of University of Michigan found that if you someone intake 2000 calories every day, if you sleep more one hour, you can lose 14 pounds(about 6.35kg) a year. Study shows that when sleep replace the planless activities (usually the snakes), people can reduce 6% calories easily. There is evidence that lack of sleep will stimulate your appetite, so that it will make you eat more.

Drinking soup before meal can help to lose weight

Increase a soup in everyday’s recipe, in this case, you will intake less calories, such as minestrone, corn meal soup or wonton. Taking a capsule meizitang botanical slimming soft gel before breakfast can help to lose weight better, because it can slow your speed of eating, and control your appetite. But pay attention that don’t drink too much high heat, and much fat soup.

Take your time in eating—the best way of losing weight rather than go on a diet

Set up 20 minutes’ count down, taste slowly during your meal until the count down is finished. It will bring you great interest if you eat rhythmed by small mouth, and it can trigger hormone secreted by your body. But gobble will affect the signal issued by your body, what’s worse, it will make you eat and drink too much.

　　

Lose weight by eating whole valley food to reduce the intake of calories

Whole valley food, such as brown rice, barley, oat, buckwheat and wholewheat, all these have the function of losing weight. Meizitang soft gel can reduce the intake of calories, and improve the condition of cholesterol.

 

Stimulate desire of losing weight by the tights everyday

Your favorite clothes, such as the coat, shirt or close-fitting pants, hang them on where you can look everyday. This can stimulate your desire of losing weight everyday, so in order to wear the old clothes become the goal of weight-loss. Choose the tighter clothes, and if so you will reach your goal of losing weight in a comparative short time.

Don’t eat bacon in the morning and noon can help you lose weight

Don’t put bacon in the bread when you have breakfast, or don’t put bacon in the sandwich when you have lunch. This easy way can help you reduce the intake of 100 calories, lose 10 pound(4.53 kg) every year.

Control the intake of heat when you eat pizza

Add more vegetable and don’t put meat when you eat pizza, this can reduce the intake of 100 calories. The other solutions of controlling the intake of heat are, add less cheese, choose the think pizza like the bread, pour in less olive oil.

Drink water instead of drink contains sugar

Use water instead of sugary drinks, such as mineral, it can reduce the intake of 10 spoon sugar. And you should drink more water after you taking meizitang slimming pills.

 

Drink with slim and tall glass

Use a slim and tall glass instead of thick and short one, study shows that you can drink 25%-30% less juice, red wine and other drinks. Brian doctor in Cornell University found that people will pour much more drinks, and it added much more heat virtually.

Control the alcohol can reduce the intake of heat

When you drink alcohol, after the first cup, you should drink a cup of low calories. The heat of 1g alcohol is higher than carbohydrate and protein. Drinking alcohol will wear down the will, people will eat chips, nut and other high heat food unconsciously.

Green tea can consume heat and lose weight

Drinking green tea is another important strategy of losing weight. Study shows that drinking green tea can speed up revolve of burning engine the calories in your body, and it can consume much more heat. At least, drinking green tea can refresh yourself, and you won’t intake extra sugar.

Yoga can help to avoid eating and drinking too much

According to the report on the American diet association magazine, usually women who practice yoga is lighter than other women. The secret is, people who practice yoga will pay more attention to their diet. Researchers think that yoga can practice calm self-awareness, and this can prevent eating and drinking too much.

Having meals at home at least 5 days every week can help you lose weight

You will own a slimming body if you have meals at home for 5 days every week. Study shows that eating at home is the biggest secret used by weight-loser.

American will stop to eat until they feel very full, but Japanese only eat at eighty percent full. Brian doctor suggest that people can accept the healthy diet habit, eat at eighty percent full everyday. And meizitang botanical slimming soft gel can make you feel full after you eating less, you needn’t to diet deliberately.

 

Eat vegetables can help to lose weight

Eating vegetables is a good habit of losing weight. study shows that vegetarian is lighter 20% than predator.

A 20 minutes’ walk everyday can consume 100 calories

Consume more 100 calories everyday, and you can lose 10 pounds (4.53kg) one year. You can do the following exercise: walk for 1 mile (1.6kilometer); spend 20 minutes weeding and growing; 30 minutes for cleaning room; 10 minutes for jogging.

Celebrate for yourself near the slimming life

If you give up the habit of drinking mineral, or you didn’t eat over during the whole day, if so, you can celebrate for yourself. Call your friends, take pictures, buy new clothes or eat a small piece of cheese cake occasionally. Because you are away from the slimming life a step closer, and you needn’t formulate the crazy or complicated diet plan.

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