REVIEW: seems easy to gain weight to eat more food, in fact, do little to change long, but there will be conducive to fall to lose weight. For example meizitang botanical slimming diet recipes on the following five are from the life of common foods.
Appear to be normal to eat more food to gain weight easily, in fact, do little to change long, but there will be conducive to fall to lose weight. For example meizitang botanical slimming diet recipes on the following five are from the life of common foods. Eat or eat in a little bit to do changes, not only will not gain weight, and eat more lean will be more, is not it amazing?
1. year of lean meat 3 to 6 kg
Weight loss reduced to a month to see Chinese characters on the edge of the word chicken contains 300 calories, without skin is 190 cards. Common with skinless chicken instead of chicken, one can reduce 110 calories, and one can lean 3 to 6 kg.
2. mustard year 4 to 6 kg can be thin
1 spoonful of mayonnaise contains 100 calories, tomato sauce only 16 calories. With tomato sauce instead of mayonnaise salad, you can reduce 84 calories, and one can lean 4 kg. If you use mustard or lemon juice, and one can thin 5 to 6 kg. Year ice can be 3 to 18 kg lean per gram of alcohol contains 7 calories, sugary soft drinks and soft drinks even more, over a cup contains about 100 calories of heat. From now on at least one meal a day to white water instead of wine or beverage, and one can lose 3 to 7 kg.
3. year can eat sweets 3 ~ 12 kg lean
Do not eat sweets? You do it? Frankly, most people can not do, and the more depressed, but significant increase in the desire to eat. Choose low-calorie sweets, happy to enjoy the same year can also be thin 3 to 12 kilograms! 60 g ordinary ice cream containing 10 grams of fat, 160 calories. Now we use 200 grams of strawberry (excluding fat contains only 52 calories) and pour a spoonful of light cream (containing 1 g fat, 10 calories) instead. That satisfy the desire to eat sweets without gaining weight, life is not very sweet it? Can one do more, divided into left out in the refrigerator, each taking one.
4. pizza thin 3 to 7 kg a year
Your lunch is usually a layer of the pizza shop in the building address, the heat will not be too high? Of course, but it does not matter, you can eat pizza every day as usual, but please replace the thin thick pizza pizza. Usually a thick pizza 350 calories cards, and thin, only 220 cards, you can lean year 3 to 7 kg.
5. fish 4 to 9 kg lean year
Per 100 grams of white fish meat contains only 1 gram of fat. One week four times to fish instead of red meat, every time you can reduce the calorie intake 200-300 cards a week can reduce the intake of 1200 calories. In addition to low fat fish, but also rich in polyunsaturated fatty acids, can reduce the incidence of the disease. Even the dark meat fish, fat content is also very low, such as the same weight of tuna, salmon or mackerel, red fat 16 g; light meat fish, like catfish, salmon only contains 5 grams of fat.
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