meizitang simple and easy to do weight-loss diet of corn

Lead: OL want to lose weight may wish to bring their own lunch, lunch, and more control over the heat, to help lose weight. Today meizitang botanical slimming on to recommend a few simple and easy to do, taking into account the low-calorie diet and nutrition delicious corn recipes, weight loss is the preferred OL.

Canned corn instead of rice low-calorie and nutritious

Girls are beauty and Papan, but office workers eating out, often eating too many calories, nutritionists Suxiu Yue said the same weight of corn and rice compared to corn, low calorie, rice is only 60% to 70%, However, the amount of dietary fiber is five times more than rice, corn may wish to replace part of rice, yellow or white corn can be, only more satiety, nutrition is also higher, the meizitang botanical slimming design two light meals and two desserts , so that OL can eat out of nutrition.

step1

Crushed tuna in a bowl, add corn kernels, stir together evenly.

step2

All material and then rolled up on the tile toast, fixed with a toothpick.

Complete

meizitang botanical slimming soft gel simple snack for one person only 198 cards, and taste fresh, and no body burden.

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