Lead: to eat to lose weight oil can also be thin? Yes! Eat for as long as the oil, whether control of your meat, or vegetarian you will become healthy nutritious diet to lose weight! Our daily cooking is often used in salad oil, butter, peanut oil, butter and other weight greatly reduced, with linseed oil or perilla oil to replace, you can intake good for the body of the “body fat” and reduce the bad fats intake, lose weight more helpful for Oh! The following meizitang botanical slimming introduce you to several with linseed oil or perilla oil diet cooking recipes now!
Do not eat fat diet to lose weight is not entirely Oh! Because fat has always been one of the nutrients the human body must, when our intake of good fats from the food, but to suppress appetite, accelerate metabolism, promote fat consumption, physical health is very good! But on the contrary some of the bad fats, not only makes you fat, but also affect health. So meizitang botanical slimming nutritionists recommend that we in the daily diet, to address the issue of fat, eat good fat, bad fat intake control. The linseed oil and perilla oil is rich in good fats, can help the body burn fat and prevent fat accumulation, but also lowering blood pressure, the most magical effect, this oil is not the form of fat accumulation in the body Oh! Together with the meat cooked, but can help you destroyed the first part of the bad fats, so you Eat!
Menu 1 Chicken Meixiang
Animal fats → linseed oil or salad oil perilla seed oil
Material (4 servings): 500 g chicken thigh, flaxseed oil or perilla oil 4 tablespoons, 2 prunes, onion and a half teaspoon, 1 tablespoon vinegar, pepper to taste, amount of lettuce, a little salt. Sprinkle the chicken thighs with salt and pepper, add flaxseed oil, onion, chopped meat, prunes, vinegar, pickled look, into the pan fried. During the pour a little water, boiling over medium heat 7-8 minutes, full, final cut block on the dish, wrapped with lettuce to eat.
Menu 2 basil bread rock salt
Butter or butter or cream → linseed oil or perilla oil
The linseed oil, a small amount of rock salt, crushed basil leaves mixed, spread on bread to eat, compared to butter, butter or cream more healthy Oh!
Menu 3 potato salad mixed vegetables
Mayonnaise → linseed oil or perilla oil
Materials (3 copies): 2 potatoes, half a cucumber, ham, meat, 30 grams of onion 1 / 10, carrots 30 grams, amount of lettuce, linseed oil 3 tablespoons vinegar 1 tablespoon salt 1 teaspoon black pepper powder amount.
Wash the potatoes with the skin wrapped in plastic wrap, placed in a microwave oven for 3-4 minutes. Cut thin slices of cucumber and carrot, ham cut into small pieces, mince the onion, sprinkle some salt. meizitang botanical slimming soft gel proposed to remove the heated potatoes, peeled off the skin, into the container, mashed with a spoon, add flaxseed oil, vinegar, salt and black pepper and mix well, then Jia Ruqie good material can be mixed .
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