It looks like a very common thing that people who want to lose weight first think of losing belly fat. This is because losing belly fat gives a totally different sexy shape. They want to lose belly fat no matter how much fat they need to lose in general and look for special exercises or diets that target belly fat. Actually people got it all wrong. Right on this page you will discover why you need to focus on losing fat in general not just belly fat.
Before the great advancement and facilitation in transportation and work methods people just few decades before used to walk a lot and move in the work place. This alone is a great exercise for belly muscles as they made to coordinate the movement of the body. Nowadays most people just sit most of the day in their office not doing any physical activity at all and when go back home they sit in front of the TV watching useless TV shows. This alone makes the abdominal muscles week and give space to the abdomen to bulge.
Have you seen some of these people who have a bulged abdomen? What they do? They start desperately training their abs as much as they can thinking that this way they will lose stomach fat and solve the problem. Actually what they doing is building great abs that no one can see as they will be covered with a layer of fat making them look the same. This cause people to complain about getting ne results no matter how hard they trained their abs.
What you need to do to avoid having the same problem is to work on lowering your fat percentage along with training your abs. Training your abs will shape them as best as possible and lowering the fat percentage will show them off by burning the fat layer covering them.
One type of exercise that you need to do in addition to your abs workouts is weight training. Actually weight training is one of the best and fastest exercises that will help you lose weight. And it is very good for men and women, women can actually use lighter weights if they don’t like to look muscular which is the case in most women.
Now listen, you should be aware now of what the very popular mistake that many six pack abs seekers do and you can avoid it starting from now. So set up a plan to lose fat and shape your abs and be consistence even if you achieved your goal if you don’t like to get back to the start point.
How to lose belly fat is one of the topics that the author writes about like in his article titled how to get rid of belly fat for women.
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