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The Raw Truth About Vegetables and Weight Loss

8/17 15:30:42

All those who are trying to lose weight know how difficult it is to feel full on a restricted diet. The biggest mistake dieters make is to restrict most of the foods from their diets without adding anything nutritious and new. When you are restricting too severely, you will not be able to stick to your new diet plan. Vegetables are full of nutrients and vitamins and provide most of what is required by the body to function normally when you are trying to lose weight.  Your cravings for junk and similar foods will vanish.

The best vegetables that can help you in losing weight are the ones with low calories and are packed with loads of health benefits. Though all vegetables are great for weight loss, some of them have an abundance of nutrients and vitamins and are termed as super diet foods.

Increased Potassium in Vegetables helps in Burning Fat

Vegetables provide all the important nutrients that can help your body in burning fat when you begin your weight loss program. Many vegetables have high amounts of potassium than other available foods. Potassium helps decrease the insulin production in the body. Increased insulin levels inhibit the efficient burning of body fat and also slow down losing weight.

Potassium also enhances the absorption of proteins and maintains the protein levels in the body, especially in your muscles.

Vegetables that can Help you in Losing weight

Here is a list of some vegetables for weight loss:

1. Broccoli –  This vegetable belongs to the cabbage family and is a super food. It is rich in riboflavin, vitamin A, vitamin C and niacin. You can eat it raw in salads or as a finger food. It is great source of iron for your body.

2. Kale – It again belongs to the cabbage family and is a great source of Vitamin K, A and C. People use it for making green smoothies and is one of the healthiest food. You can eat it raw or cooked. It has thiamin, niacin, fiber, potassium and vitamin C.

3. Spinach – This vegetable has negligible calories and is rich in thiamin, potassium, phosphorus, vitamin A, riboflavin, niacin, vitamin C, carbohydrates and protein.

4. Tomatoes – They are rich in potassium, calcium, iron   vitamin C, vitamin B, and fiber.

5. Celery- This is a favorite vegetable of dieters! It is a negative calorie food. By eating good quantities of this vegetable, you can actually speed up losing weight. You can mix celery with peanut butter for enhanced nutrition.

6. Cucumbers- Cucumbers have high water content and can fill you up and keep you hydrated. They are low in calories, so they are great as snack or in salads. They are fantastic additions to your vegetable smoothies.

Advantages of Losing Weight With Vegetables:

Here are the benefits of vegetable consumption when you are on a weight loss program:

High on Fiber – Vegetables for weight loss are high in fiber and will fill you up quickly, so you will feel less hungry.

Eat as much as you like –  There is no counting of calories with vegetables, you can eat to your heart’s content.

Negative calories –  Many vegetables have negative calories and you actually burn fat with them.

Huge variety –  You get a huge variety as there are more than 320 types of vegetables.

The biggest benefit of eating vegetables for reducing weight is that you get all the nutrients your body needs as long as you consume a variety of them.

If vegetables are a major part of your weight loss program, you should include variety in the way you prepare them. Visit Ninja 1100 reviews or Ninja kitchen system 1100 for ways to do it.

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