Has a personal trainer in London, i have discovered over the years, the number one reason why most people would want to start on an exercise program. That reason generally is to lose weight FAST. When ever a person has put on weight and wants to do some think about it, they always want to experience deep down rapid weight loss. Rapid weight loss in my definition is when somebody loses body fat ten to twenty times faster than a good ninety five percent of people who are trying to lose fat fast. Most people who try to lose body fat, find it extremely hard to do so, and in most cases, when they are asked the question which is " are you losing weight " most are going to answer to that very question saying " oh, i do not really know if i am or " maybe i could be " or " not really " even through they could be going to the gym four to five days a week. In order for a weight loss plan to be very effective, it is very important that you get results on a weekly basis. A general guide line is to lose no less than two pounds of body fat per week.
Has a personal trainer in London, when I have had to lose body fat in the past, i generally lose nothing less than eight pounds of body fat per week. I also show and teach people who have the goal of weight loss, the most effective RAPID weight loss strategies for fantastic weekly results. Rapid weight loss is about POUNDING and BOMBARDING ones own body fat into SUBMISSION until it starts to melt and steadily but surely reduce and go away. It is about applying high intensity type of exercises and movements, and low intensity types of exercises and movements. It is also about being highly motivated most of the time instead of not being motivated. Rapid weight loss is also about experiencing massive fat burning results at the end of the week.
This is the time to take massive action. This is the time to move forward. This is the time to create a fat burning inferno. But this is also a time to decide weather we want a fast fat burn or slow one. To experience RAPID WEIGHT LOSS, one most employ the follow positives.
1. A daily good diet.
2. Regular exercise.
3. Proper rest and sleep.
4. Mindset motivation.
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