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3 Diet Tips For Fast Weight Loss

8/17 14:58:22

Do you need to lose some weight fast? Maybe you have an event that you want to attend and you want to look good. It could be a class reunion, A birthday party or a wedding. That is good because you have a motivating reason. Check out these 3 Diet Tips for fast weight loss.

Tip#1. Stop eating sweets. Sugar is a main reason most people gain weight. If you can not stop right away this will prevent you from losing weight fast. You must eliminate sugar from your diet for at least the first two weeks. If you must eat something sweet after that make sure it is a small portion. Stop drinking sweet beverages. The fastest way to get sugar into your system is to drink it. Check labels for sugar content do not drink anything that has double digit sugar grams. Example: Sugar 21g (No), Sugar 8g (Yes). Fruit juices that you buy at the store has sugar added. It is better to eat the fruit.

Tip#2. Develop a good meal plan. If you want to lose weight fast you will have to plan your meals. You could use a calorie system. Using a calorie system is a good way to keep tract of what you are eating and how much you are eating. This very important when you think about diet tips for fast weight loss. The way you do this is to first come up with your meals. Example: Breakfast-eggs, toast, a muffin and juice. Lunch-Chicken Salad on wheat bread. Dinner-Red beef curry and rice. This plan is for one day. Check each food item for calorie values and total the calories for that entire day. Do this for 14 days. Each meal should total no more than 635 calories and no less than 400 calories. Never drop below 400 calories per meal. At the end of each 14 days shuffle the daily meals so that you will not get bored with the same old food. Once you have your 14 day meal plan use this to buy your groceries. Adjust the size of the portions to make the food item fit your calories per meal.

Tip#3. Metabolism Control. How do you control your metabolism? Eat your meals everyday at the same time if possible. Breakfast starts your metabolism. Lunch gives your body more energy and keeps your metabolism moving and dinner gives your metabolism the last burst before time to rest. A 20 to 30 minute daily workout will help speed up your metabolism and burn off calories and if you really want to kick your metabolism into high gear try drinking an energy drink a half hour or hour before your workout. You will burn calories at a very high rate even if you are resting. The ideal is to burn off more calories than you take in.

Following these tips will cause you to lose weight fast. You be careful not to cheat on you meals because the results mean little or no weight lost. Drink a lot of water. You need water to help with digestion and hydration. Good luck on your quest to lose weight fast.

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