Is swimming the best way to exercise? It's easy on the body and yet involves almost all of a person's muscle groups. It's a cardio and muscle building activity. Does this mean it's a good way to lose weight?
There has been some questions about how efficient swimming is at burning calories, but there has been no definite conclusions. The general consensus seems to be that it's an excellent exercise and way to lose weight; if you treat it like other exercises. Mainly with varying your durations and intensities. Do this and you will have great results.
Probably the most positive aspect of swimming is how easy it is on your body. For people with physical liabilities such as joint problems, weight issues or some sort of muscular-skeletal limitations, it's the ultimate physical activity for losing weight and toning the body.
The buoyancy of the water helps with cushioning and protecting the body. Yet while having such low impact on the body, swimming engages all of the major muscle groups helping to tone and build lean muscle. Because of this low impact and high resistance, pools are also frequently used to rehab physical injuries.
Remember to change things up. For example, try to start off with 10 minutes of breast stroke at a moderate pace, then switch to 20 minutes of more intense free style and then back to 10 minutes of breast stroke. Don't forget about accessories, like kick boards and floatation devices. These devices can help with variety and targeting specific muscle areas. You can also keep it simple by walking around the shallow end submerged up to your chest.
Swimming is an all-around great workout for cardio and strength. Also, since most people don't like to bulk up with muscle, swimming is the perfect physical activity for building lean, toned muscle. It's also a great way to relax and loosen up the body. If you have a lot on your mind, a leisurely swim is a wonderful way to de-stress. Stiff joints or muscles? A good swim is the answer to loosen up and stretch those muscles.
While it can be difficult for some people to have access to a pool, definitely try to make the effort. Check out YMCA's, recreation centers, gyms or schools. Hopefully you will find something available that will suit your schedule and aptitude. Swimming is one of the best ways to lose weight and lead a healthier lifestyle.
Lastly, keep in mind that being overweight is the major cause of many serious and fatal diseases, so its not just about looking and feeling better, but actually having better health overall. Besides, going for a swim isn't just great exercise, but great fun.
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