The Principles Of Weight Loss And Prevention Of Weight Regain

Here we present the basic principles of consolidating the results of weight loss and prevent re-accumulation of excess body fat, using the most effective approach to this problem - the mode and food culture. Requires patience. The accumulation of excess body fat - the process is rather extended in time - it lasts for many years. Feeding, rooting in us, also formed over the years and even decades. Therefore, in the process of losing weight and maintaining good shape patience - a very important quality.

Restructuring diets. Many people think that getting rid of excess weight can be irregular. These races usually last a few days, and then the person gives up, deciding he had had enough. However, these fun does not have anything to do with the system processes a change in diet and normalization of metabolism. Change the diet is essential supervised by a professional nutritionist.

Restructuring diets. Many people think that getting rid of excess weight can be irregular. These races usually last a few days, and then the person gives up, deciding he had had enough. However, these fun does not have anything to do with the system processes a change in diet and normalization of metabolism. Change the diet is essential supervised by a professional nutritionist.

Duration of consolidation. When you finally got a slim figure, do not lose your head. You still need to learn to control the accumulation of fat. For this purpose it is necessary to continue to adhere to the system, with which you lose weight, and at least as much. Should regularly check your weight and consult a nutritionist. This period will contribute to "addiction" of the body to the new physiological state. Sticking to consolidate the results of the system should be the same as you have finished the period of weight loss.

Most optimum system to date weight loss - it's fat free diet. It consists of vegetables, fruits, grains, and a small amount of grain, used in the first half of the day. The diet should be supplemented with multivitamin preparations. The percentage of nutrients in the diet should be as follows: 15% protein, 10% fat, 75% carbohydrate (preferably Complex Structured). Energy value of the daily diet should be between 1200-1500 calories. Also, the need for physical exercise in the open air at least 4-5 times a week, lasting at least half an hour. If these instructions you will lose about 0.5 kg. for the week. Along with this result starts secured by the end of the eighth month of the diet, and the highest efficiency is achieved after a year.

Trying to quickly and effectively lose weight, many people experience severe psychological disorder: bulimia, anorexia, and ortoreksiyu. Bulimia nervosa (ravenous hunger kinoreksiya) - is a disorder characterized by abrupt onset of hunger, often accompanied by a general loss of tone, impotence, rare - fainting and pain in the pit of the stomach. In reality, the disease occurs much less frequently than is generally assumed. Young inexperienced girls often take a healthy appetite, caused rapid growth and rapid sexual development, for bulimia, and trying to deal with their own appetite. And this in turn can lead to other disorder - anorexia.

Anorexia nervosa - a pathological desire to reduce the amount of food intake and to get rid of the least fat reserves. Mostly seen in adolescent girls, obsessed with the ideals of good shape. A similar ideals spread through the media, advertising, etc.

Ortoreksiya - a rare disease, and it became known to a wide circle until recently. Ortoreksiya - it's an obsession, as embodied in the desire to eat only healthy food. The number of people pathologically addicted to healthy food is growing rapidly. This is especially true for countries of the West. However, this obsession leads to the fact that people can afford to eat only freshly picked fruits and vegetables from other products, he shies away like the plague. But man can not live by eating only fruits and vegetables ... Striving for a healthy life, we must all do not go too far and do not lose your head.

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