You might say that one of the first commandments for those who want to lose weight is to reduce the amount of carbohydrates in their diet. It has been confirmed time after time that diets rich in carbohydrates often lead to rampant cases of obesity and illnesses associated with this condition. This is especially true when individuals consume large amounts of carbohydrates in the absence of any regular physical activities.
Minimizing the carbohydrate content in diets has been found to be highly effective in popular weight loss programs. However, the majority of people on these reduced carbohydrate diets often complain of not feeling full after eating their various meals. This is primarily because the carbohydrates that generally make you feel full have been eliminated or substantially reduced in these plans.
Cutting back on carbohydrates does two main things: one, it reduces the amount of calories in the meal and two, less carbohydrate means that the amount of sugar present in the body after meals is significantly lessened. Both of these factors have been shown to be highly related to incidences of obesity and the health risks associated with this condition. So from a purely health prospective, it behooves us to reduce the amount of carbohydrates in our diets, but how do we do this without feeling hungry continuously has often been challenging.
There is good evidence that replacing carbohydrates in our diet with good fats (unsaturated fats) will help individuals feel full and eliminate the need for snacking between meals. Plants and fruits are rich sources of unsaturated fat which, as you may know, is not associated with the health risks that usually accompany the consumption of animal fat. But some animal fats such as butter made from the milk of grass-fed animals can also be beneficial in small amounts.
Avocados, nuts, coconut oil and olive oil are sources of healthy fats that can be used to help you feel satisfied after reduced carbohydrate meals. Avocados and coconuts are especially useful because they can be eaten during meals as well as snacks in between meals.
Aside from helping to satisfy your hunger, these good fats also have many intrinsic health benefits including helping to regulate blood sugar levels, promoting healthy heart conditions and they are rich with many nutrients and vitamins which are needed by the body for its day-to-day functioning.
If you have been trying to reduce your carbohydrate intake but are finding it difficult because of not being able to satisfy your hunger, it may be a good idea to try eating more good fats. There are many reduced carbohydrate diet plans on the market today, but none of them will work for you if you’re feeling hungry all the time. If this is your experience, try adding some good fats like coconut or avocado to your low carbohydrate diet plan. This may be just what you need for a successful diet experience.
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