Foods That Help You Lose Weight

The earth is always abundant with natural foods that help you lose weight. These are some of the finest foods good for your health. If you can include small portions of these in your daily diet will add greatly to your health.

Papaya

This fruit is rich with enzymes which help with digestion and breakdown of protein into amino acid. Amino acids are responsible for our mental and physical health. When a person gets older, he produces less digestive enzymes, which leads to incomplete digestion of proteins that may result into growth of bad bacteria in the gastrointestinal system. This is where papaya can be very beneficial. Papaya is a wonder fruit when it comes to health benefits, it

• prevents bloating and helps with better digestion
• prevents inflammation
• alleviates pain caused by injuries
• relieves rheumatoid arthritis and osteoarthritis
• high antioxidant content which prevents cholesterol oxidation that may result to atherosclerosis, strokes, heart attacks and diabetic heart disease
• strengthens the immune system
• destroys intestinal parasites

Papaya is rich in vitamins A, C, potassium, calcium, iron, thiamine, riboflavin, and niacin. It is low in calories and gives energy boost which help with weight loss. With papaya, you can have a full stomach without being afraid of getting fat. How about eating papaya for snacks?

Pineapple

This fruit, which originally came from Paraguay, is low in calories and without saturated fat and cholesterol. It is also rich in dietary fiber. Pineapple also contains enzymes that help digest food by breaking down protein. It is rich in vitamin C, A, and B-complex, beta-carotene, and potassium which is known to prolong life. Pineapple

• boosts immune system
• protects body against infections
• prevents cancer
• strengthens bones

If you want to end your meal with a sweet note, pineapple is a very good option. It is among the list of fat fighters.

Rice bran

This grain-based food is rich with vitamins and minerals. Some nutritionists consider it as better than wheat flour. Bran is the outer layer of grain, which for many years have been discarded until people discovered its health benefits. It is rich in dietary fiber, omegas, and protein. Health benefits of rice bran are:

• lower cholesterol
• healthier heart
• improved intestinal health
• longevity

The dietary fiber found in rice bran will help rid your body of toxins. Rice bran is also considered among the foods that help lose the stubborn belly fat. Other good sources or bran come from oat and wheat.

Black raspberry

Black raspberries are known to contain the highest fiber among berries. It’s a powerful antioxidant and containing high levels of fiber and vitamins and minerals, which makes it a helpful addition to any weight loss program. Black raspberry is one of the world’s most promising tools, coming from plants, in the fight against cancer. Black raspberries

• significantly reduce the risk of colon cancer
• eliminate esophageal cancer cells
• eliminate leukemia cells
• cure oral cancer
• stop tumors from developing
• prevent inflammation
• improve vision

Black raspberries are rich in vitamins A, C, E, K, niacin, pantothenic acid, choline, and betaine. They are also ideal for dessert offerings.

Sprouts (alfalfa, green-leaf, bean, radish, and sunflower)

Many people enjoy sprouts on sandwiches and salads. Sprouts contain plant compounds that help protect against diseases. Amino acids found in sprouts help fight against pancreatic, colon, and leukemia cancers. Sprouts

• increase bone formation and density
• prevent osteoporosis
• control hot flashes, menopause, and breast tumor
• lower bad cholesterol and fat
• strengthen immune system
• prevent DNA destruction

Sprouts are low in calories making them a great weight loss food. They are high in vitamins A, B, and C.

Other foods that help you lose weight are dark chocolate, coconut, grass-fed butter and beef, eggs, fish, avocados, nuts, raw honey (not recommended for infants), cocoa, black beans, Leaf lettuce, carrots, and spinach. I’m sure there are a lot more, so please, feel free to add in the comment box below.

Always remember that when it comes to illnesses, prevention is better than sacrifice.

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