Targeted weight loss is one of the most sought after goals for people looking to change their physique and improve their health. While there are a host of big time businesses promising quick and easy targeted weight loss, more and more studies are showing that these efforts could be put to much more efficient use. Let’s look at where countless drop out dieters have been led astray and what lessons everyone can use to apply to achieve real weight loss solutions.
The Belly Fat Diet Myth
A lot of people are easily misled into believing that they can actually pinpoint the precise location from which they want to lose the most weight. These are the sorts of people that buy fitness equipment and diet programs claiming to be specifically designed for your legs, butt, arms and of course, your belly.
While there is no denying that specialized exercises do yield a certain degree of results, so many people neglect other aspects of their health and fitness because they are so fixated on one piece of the puzzle; as a result, people become frustrated as they confront bouts of stop-start and success-failure. Fitness is a project, and it should encompass all aspects of your body, mind and spirit –it’s the only way results will last, sorry.
The Belly Fat Diet Truth
Hopefully, knowing the belly fat diet myth won’t inhibit your willingness to succeed; actually, it should encourage it! Think about it, if you have spent years in an ongoing cycle of little successes and huge failures, you now know what went wrong and, therefore, can be full aware of what you can do right. The truth is that belly fat, just like fat anywhere else on the body, can be lost efficiently and effectively.
This focus on efficiency is key, because it MANDATES that you eat food consistently throughout the process. Fat loss is all about catering to and understanding your own metabolic rate and what works best for it. Most people find the greatest results by actually eating more! If you extend your caloric intake (the amount of calories you eat) and spread it over the course of 5 or 6 daily meals, it gives your metabolism less energy to burn off at any given time and thereby puts your food to its greatest use.
Learning about the belly fat diet opens so many doors of opportunity and teaches you how to disregard the garbage that the diet industry keeps spewing out. You can lose your belly fat and do it on your own terms, you can do it on a budget, you can do it anywhere. Remember to address all areas of your life in the pursuit of success and ignore the flawed concept of targeted weight loss.
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