Lose 10 Pounds Super Fast
If looking and feeling your best means weighing 10 pounds less, your goal is not only attainable but it can be achieved in a short amount of time. With some simple tweaks to your diet and exercise routine you will soon be back to fitting into those favorite jeans or slinky dress. Here are some ways to lose 10 pounds fast.
Take A Look At Your Diet
One of the easiest ways to lose 10 pounds fast is to make the proper changes to your diet. Stick to low-fat and low-calorie foods, such as whole grains, fruits, vegetables and lean meats. Cut out fast food and consider cooking meals at home where you can control the ingredients and the portions. Limit processed foods, only indulging in a sweet treat occasionally to keep you from feeling deprived.
Count Your Calories
You will probably be surprised how many calories you consume in a day when you start keeping track. To lose 10 pounds fast trying eliminating 1,000 calories from your daily intake. Within a week you will have lost at least two pounds. Be careful not to reduce your calories by too much. Your body will not get the nourishment it needs and you will leave your body feeling tired and hungry.
Eat Small Meals Throughout The Day
Spreading your calories throughout the day will keep your body satisfied and reduce the risk of stuffing yourself on a large meal. Likewise, saving your calories to enjoy a large dinner will only encourage your body to overeat since it has been deprived for most of the day. Eat three daily meals and two small healthy snacks to keep you satiated and able to stay within your daily caloric intake. Your body will always feel full and you will feel energized.
Step Up Your Cardio And Strength Training
Weight loss is not just about diet. Exercise plays an important role in dropping those pounds quickly. The Centers for Disease Control and Prevention recommends at least 300 minutes of a moderate cardio workout each week. Cardio workouts can include running on a track, outside, on an elliptical machine or getting the heart rate pumping through a group sport. Within the week, incorporate high intensive cardio through interval training workouts. These will consist of short bursts of exercise, followed by a few minutes of down time to recover, usually for the duration of 20 to 30 minutes. These types of workouts raise your metabolism and allow you to burn fat at a faster rate. For at least two days of the week incorporate strength training. Circuit training sessions use both strength training and cardio in the workout. This intensive training will switch back and forth between the two routines, without resting, for about 15 minutes. Circuit training is one of the most effective ways to lose 10 pounds fast.
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