Many people around the world are obsessed with their looks and weight, however a lot of programs or diet plans are not free. Below I have outlined a free diet plan for weight loss to help you succeed.
These are simple and easy steps to follow.
Men should eat and drink no more than 1,900 kcal a day and a women should not eat or drink no more than 1,400 kcal per day. If you eat more than the recommended daily allowance then you will need to gradually reduce your intake over the coming weeks.
Some key points that are very easy to follow, but above all these determination is key. You need to be determined to stick to a plan each day, don't eat rubbish foods until that one "special" day where you can eat maybe 1 chocolate bar, just to keep the craving away. If you cheat, you're only cheating yourself.
There is no point on using these super duper fast diet plans or weight loss programs that claim to help you lose a certain amount of weight in a few weeks. Your body needs you to eat correctly and eat healthy (apart from the odd chocolate bar here and there) so stick to the plan above and you'll succeed.
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