As I have grown older, it seems to me that all I have to do is look at a piece of cake and my waist expands. I was told that getting older has its benefits, but losing and maintaining weight isn’t one of those benefits. So why me? I see others who can eat anything and never gain an ounce.
The secret lies in a little hormone contained in our fatty cells called "leptin".
In 1994 a group of scientists at Rockefeller University discovered that “Obese Rats”, lacked a certain gene that was absent in creating a hormone which they named leptin. Coming from the Greek word “leptos” meaning thin.
The study also identified the fact that there were situations in which leptin was produced in over abundance, causing this same “Obese Rat” phenomena, known as leptin resistance.
As it turns out, controlling leptin levels in your body, may just be the Holy Grail of weightless and obesity. Regulating these leptin levels can help eradicate a myriad of other diseases caused by obesity. Such as: Heart disease, stroke, high blood pressure, diabetes, some cancers, gallbladder disease, gallstones, Osteoarthritis and gout.
Not to mention such issues as breathing problems, sleep apnea, shortness of breath and asthma. What about diseases such as infertility, high cholesterol levels, Ulcers and even back pain. The list continues to grow each and every year.
Benefits of a leptin diet:
Where to get leptin diet plans:
There are several diet plans that allow us to be able to take control of leptin levels in our bodies. As most of us learned long ago, there is a difference in men and women and how our bodies store and utilize fat. See the different leptin diet plans here.
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