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Lose 10 Pounds

8/17 14:43:08

How To Lose 10 Pounds Quickly

Weight loss is an issue that a broad spectrum of people struggle with. Rising obesity rates in countries around the globe have promoted many body conscious people to begin researching the changes they'd need to make in order to stay healthy and take off that extra weight. Whether your goal is to lose 10 pounds or a larger amount of weight, the same basic steps apply. 10 pounds is a great weight loss goal because it is very attainable. It's hard to picture yourself losing 50 pounds when you have to imagine it from the vantage point of not even having lost 10, so let's start with the healthy goal of a 10 pound weight loss.

Cut Out Foods That Don't Serve Your Body

There are certain foods that many of us love that taste good going in but do almost nothing for our bodies. In some cases, they even slow us down. Eating foods that are packed with white flour and gluten can cause blood sugar to spike. These foods aren't as easy to metabolize, and our bodies don't respond to them as well as they do to more nutritious choices. This means that even if the actual calorie count of the item is minimal, it's still more likely to be turned into fat than healthy food with the same amount of calories. Cut out things like white bread, potato chips and processed frozen foods, replacing them with whole wheat bread and healthier snacks made from whole grain to see a difference in how you look and feel quickly.

Ditch Sugary Drinks

Sugary drinks like soda, sweetened tea and energy drinks are some of the worst culprits when it comes to making people not only feel lousy but hold on to problem weight they'd like to shed. These beverages are made from empty calories and have little to no nutritive value. The only reward reaped from them is good taste; after that is gone, they are nothing but harmful. Try trading the iced tea for one with no sugar or giving up soda in favor of tonic water with fruit. Instead, curb your sweet tooth with options like healthy dark chocolate and seasonal fruit to skip on the bloating and weight gain that comes with sugary sludge.

Encourage Your Metabolism

Our metabolism is what determines how calories that come into the body are processed. After years of bad food choices and unhealthy habits combined with age, the human metabolism becomes slower and less effective. All hope is not lost, however. Lean proteins from antioxidant rich fish like salmon and tuna are important to the process. So is drinking unsweetened, brewed tea and consuming healthy tree nuts and fiber. These are all foods that the body responds to positively, generating a metabolic response that will do away with those pesky 10 pounds quickly. Supplement this diet with dark greens, healthy fats such as avocado, olive and coconut oils and regular physical activity to make weight loss a simple prospect.

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