Skip breakfast you say; utter nonsense. This is totally insane and unbelievably ridiculous. Anyone with the smallest modicum of intelligence would know that breakfast is the most important meal of the day, so the person making this suggestion has to be out of his or her mind.
Want to lose weight, ask any health professional and you would be told to start the day with a healthy breakfast. A good meal first thing in the morning gets your metabolism fired up and ticking for the rest of the day. You know what they say, Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
In fact, many studies have shown that when persons adhere to a dietary schedule requiring breakfast to be the biggest meal of the day tend to manage weight loss better than those who save their heaviest meal for the evening. But even though the big morning meal routine has been accepted as fact, there is evidence suggesting that there is some merit in skipping the sacred first meal.
Researchers are now finding that when included as a part of an intermittent fasting program, skipping the first meal can prove to be extremely effective in generating optimum weight loss and maximum muscle retention. I know that this is difficult to believe given our support for the importance the first meal of the day.
Nevertheless, support for intermittent fasting is gaining grounds and is likely to receive added attention as time passes. Several reasons make intermittent fasting an attractive option:
• It works. Studies have shown that intermittent fasting is a great way to reduce calorie intake which of course leads to weight loss. It’s simple, eat less = weight loss.
• It’s easy to follow. No more worrying about eating six meals a day and having the right thing to eat, you simply skip a meal or two and prepare for one or two meals.
• You will save money on meals. Fewer meals to buy mean that you will spend less on food.
• Allows the body to generate more growth hormones. Growth hormones help to stimulate increased metabolism.
Increasingly, clinical research is proving that intermittent fasting is effective in helping individuals lose weight, get rid of ugly body fat and naturally stimulate the body’s fat burning hormones. Consequently, many weight loss programs are now based on this intermittent fasting method. You may want to review one of these programs for yourself to determine how this approach may assist you in your weight loss efforts.
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