Have you ever read a diet plan and thought to yourself “Do they actually expect me to know how to cook this?”, I can’t tell you how many times I have. This diet plan is centered around simplicity and convenience. We’re going to focus on four main categories: Breakfast, Lunch, Dinner, and Snacks. So lets get started:
Breakfast: Protein Smoothie
I know what you’re thinking “Really?Protein? we’re not trying to gain weight here” Well thats where you’re wrong, hight protein foods actually take longer to digest and process which means your body burns more calories breaking them down. On top of that they take longer to leave your body so you feel fuller for longer. So, yes you’re going to see quite a bit of protein in this diet plan; lets not get off track here, this is what you will need for the smoothie:
3 tablespoons of oatmeal
4 tablespoons of all natural protein powder, it’s important we don’t get anything with artificial sweeteners or any of the garbage in most protein powders; I recommend About Time Whey Protein, you can get it easily through Amazon or your local supplements store if they carry it.
1/2 a banana
1/2 a cup of frozen berries
1 cup of unsweetened almond milk, all natural coconut water also works I just prefer almond milk
Through this all in a blender, blend and enjoy.
All this is going to be is a can of light chunked tuna, whole grain crackers, and some celery. This is meant to be simple and convenient; all of these ingredients can easily be found at your local grocery store and will literally seconds to prepare for work.
Dinner: Chicken Breast
Here’s what you’ll need:
6 oz. chicken breast
1/2 cup of brown rice
Broccoli or your favorite steamed veggies (however much you like)
You’re going to want to grill the chicken breast if possible, if you don’t have grill you can also fry it on a pan with some olive oil. The rice and veggies are pretty straight forward; cook your rice and steam the veggies. I’d also recommend using a sauce with the chicken as it can start tasting bland over time; an organic ketchup would be your best choice.
If you do get hungry in between meals or after dinner there are some great healthy snacks out there like:
Multigrain rice cakes
Veggies with hummus
Luna Bars, if you want something that tastes great and keeps you full these are your best bet. At 180 calories they’re a nice little treat after lunch or dinner.
For more weight loss articles and where to buy some of these supplies click here
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