What is the most effective way to lose belly fat ?
In order to effectively lose belly fat, you have to start finding the causes to this kind of body fat. There are varying causes to belly fat and all of them are in one way or another connected to nutrition and most importantly consuming more calories than one really needs. Below are some of the most effective tips to lose belly fat and get that flat, trim and well defined stomach you've always wanted:
1) Less calories equals decreased stomach fat !
You should work on lowering the calories that you consume in order to get rid belly fat. The truth is, that when it comes down to it all, in order to lose any amount of body fat, regardless of where you want to lose the body fat on your body, this process requires that you start to eat less calories than what your body really needs. The reduction of calories to your body, will result in your body processing any excessive fat in order to compensate for the decreased amount of calories.
However do not be tempted to overdo this, since starving your body by drastically cutting down on your calories is never a good idea in the long run. As a matter of fact, you can damage important body functions such as the central nervous system if you drastically cut the amount of calories you need to your body.
2) Consume less alcohol
If you intend to lose belly fat and finally get rid of stomach fat altogether, it's a wise decision to lower your alcohol intake and eventually eliminate alcoholic beverages completely . There's a reason people call a fat stomach a ''beer belly'' or ''beer gut''. Beer is bad for your body due to a number of reasons, the first reason, is that beer tends to have a very high caloric content. Another reason that beer isn't a good idea for your body, is because beer can cause the inflammation of the liver and pancreas, this bloating is evident in those that drink alcoholic beverages on a daily basis. Inflammation of the liver and pancreas doesn't just happen due to the consumption of beer alone, it also happens when alcohol becomes mixed with other drinks such as soda.
3) Consume less sugar
Sugar is a big factor that can prevent you from your efforts to lose belly fat. Most people consume too much sugar, at times without even noticing, this is due to the consumption of high sugar liquid drinks such as soda, orange juice, punch, desert coffee drinks etc . This kind of sugar found in junk foods burns very quickly, it's unlike that of other sugars that can be found in both vegetables and fruits, which burns at a slower rate. When your body is processing sugar in order to create energy and your body happens to be at a standstill and isn't using up any energy, any amount of sugar in your body will later on be converted into fat so that your body can use it later. There are great alternatives for sugar out there, one of them is honey !
4) Don't just work on your abdominal muscles
Beware that just working out your abs is not what will help you get rid of stomach fat. In order to get the six pack abs that you've always wanted, you will need to fully work on your entire body including your back, arms, pectorals, shoulders e.t.c Keep in mind that if you want lean muscle, you will also work on more reps and repeat sets with decreased weights. If you on the other hand are looking to bulk up, you will need to lift heavier weights with less reps and sets.
5) Exercise daily
If you want to lose belly fat for the long term, it's important to adapt a daily exercise routine such as walking. Exercises such as fast paced walking have been proven to have more of an effect than jogging itself. You can start off at a pace you can handle, then after you gain endurance, you can speed up the pace of your walking just a bit more. Every time you want to get into your car to go somewhere, ask yourself if it's really necessary or you can walk there or ride your bike !
The above 5 tips will effectively help you to get rid of stomach fat , but only if you choose to take note and follow these tips. At long last, you can lose belly fat and get the six pack abs you've always longed to have, but could never get nomatter how many ab crunches and situps you did. Remember, eliminating junk food and incorporating full body excercises into your daily fitness routine is one of the most effective ways to shed stomach fat and stay trim and lean all over, including your stomach !
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