Lose 20 Pounds

Changing Your Lifestyle to Lose 20 Pounds and Keep It Off

Losing 20 pounds is a common goal for many who are looking to shed pounds and become more lean and fit. Losing the pounds isn't the hardest part, it's maintaining the lifestyle so that the weight stays off. There is no quick fix to lose 20 pounds. It takes hard work and dedication, especially once the pounds are off and you're having to find a way to keep the weight from slowly coming back. It is very possible to lose the pounds and maintain the lifestyle if you can mentally prepare yourself for the changes. Not only will your body look better, but you'll feel so much better both physically and emotionally.

The first part to your weight loss journey is to prepare mentally. It's also the most important. When deciding to finally lose the weight you've been holding onto, you have to understand that you're not going on a diet and the new healthy lifestyle is not going to be a temporary thing. Otherwise you'll be able to lose the weight but it will slowly return. You'll have to make some sacrifices when eating healthier, but the benefits outweigh the losses you may feel. It's important to not think of it as depriving yourself of things you love as there are always chances for treats or modifications of your favorite foods.

Healthy eating can be satisfying and taste wonderful. Think of food as fuel for your body, not just something to satiate hunger. The better food you eat, the better your body can work and the better you'll feel. Whole foods that aren't processed are always best but everyone doesn't have the time or inclination to cook everything from scratch so a healthy diet does have some room for convenience foods. A whole grain tortilla or flatbread is a great start for a healthy homemade pizza. Add vegetables and some lean meat and you have a healthy version of America's favorite takeout. Snacking can be a problem for many so be sure to choose healthy snacks and keep something with you at all times. Apples, bananas, graham crackers and nuts are are satisfying snacks. This will prevent the emergency run to the vending machine or fast food place. If you love sweets, you don't have to deny yourself completely. Dark chocolate is actually very good for you and is a fun treat.

Establishing an exercise routine is the last step in your lifestyle change. Many people hate to exercise but the key is to find something you enjoy or at least tolerate. If you like being in a group, sign up for a class at your local gym. There are many options from dance to pure strength training. A gym membership isn't for everyone so check your local options to see if they will allow a trial membership. Those who enjoy being outside can benefit from a morning or evening run around your neighborhood or local track. Swimming, biking and hiking are also great cardio that many people find enjoyable.

The weight loss journey is a life long path. Once you lose the desired pounds, it's important to continue the healthy lifestyle. Look at is as an opportunity to make your body feel better, to allow yourself more energy and gain better sleep. Once you see results, it's likely you will not want to return to your old ways.

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