For most couch pototoes it is hard to get out of the "lack of energy" rut. It seems weight is gained over time and it slowly sucks the life out of you. Each and every day routine tasks become a major chore and when even the simplest chores tire you the chores end and inevitably one ends up back on the couch. The ability to regain life and vigor however, is only a simple first step away. The miracle of water should be the first step in any diet and can help more than many realize and is an important part of good weight loss and overall good health.
Most people today are in serious state of dehydration. Lack of water in the system can result in numerous problems from eventual organ failure to slowed or retarded healing rates. Water is our life blood next to blood itself and yet very few people drink enough water even though they are aware that our bodies are some ninety percent good old H2O.
Water will fill you up, temporarily so at least you may put off eating. Water cleans the system and helps flush waste and other toxins from the blood. Water has no calories and will never hurt you by drinking too much unless of course you are drowning in it. The average healthy body requires about a gallon of water a day to maintain a good cellular reproductive rate which in turn means better overall health. Good cell health which requires water can also be prevalent as aging is one of the first signs we all look for in ourselves. Good healthy cells filled with lots of water means maintaining a healthy youthfull look... longer and at the same time helping you to lose weight.
No life on this planet can survive without water. At least none that we have yet discovered anyway. Yet why do we in the most part avoid it. It is much more rewarding at least flavour wise to have a coffee or a tea or a nice cold pop that goes down so well on a hot day. None of these liquids however, can ever quench the bodies thirst like water.
The first step in good weight loss is the inclusion of water in your daily diet and include lots of it. Just replacing everything you drink in a day with water alone can reduce your calorie intake immensly and help flush and revitalise your entire body at the same time. Never underestimate the power of good clean H2O in your diet and you will see results sooner than you may think.
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