Walking is one of the most effective ways to lose weight. The best part about walking is that anyone can do it, regardless of their fitness level. You don’t need fancy exercise equipment or clothing. All you need is a decent pair of runners and comfortable clothing. Sometimes an iPod with some good tunes can provide that extra bit of motivation when the music chosen is upbeat and something you like to listen to.
According to some studies, people who take fewer than 5,000 steps a day are considered inactive or sedentary. Those who take between 5,000 and 7,500 steps a day are considered low active while those who take more than 10,000 steps a day are considered very active.
The best way to measure the number of steps you take daily is with a pedometer. Adjust the pedometer to your stride for the most accurate reading.
If you’re new to exercise and walking, start slow. If you have any medical conditions, get the okay from your physician first. As your fitness level increases, you’ll be able to walk longer and for a higher intensity.
If you’ve mastered regular walking and would like to increase your fitness level without resorting to running or bouncing around, then Nordic walking might be something to try. The biggest difference between regular walking and Nordic walking is that the latter works your entire body.
So, what exactly is Nordic walking? The easiest way to describe it is that it’s a combination of regular walking and cross-country skiing, except without the snow or skis. Another term for Nordic walking is urban poling.
This type of exercise was developed in Europe, thus its name. It was originally supposed to be a way for off-season skier s to train. This type of exercise can be done by the exercise neophyte or a conditioned athlete. It involves walking but using your poles to propel your body forward.
If you’re new to this type of exercise, but would like to try it, check out these basic tips to make your first few sessions as enjoyable and effective as possible.
• Buy the Nordic walking poles. Don’t think that you can use old cross-country skis as a replacement. Cross country skis are made for snow but they’re also generally a little too long to be comfortably used as Nordic walking poles. The poles are lightweight with special grips and straps as well as rubber tips for use on hard surfaces. They’re available at many outdoor stores and you can get a basic pair for around $50. Sometimes you might be able to find used pair that are in good shape.
As for shoes, you don’t need anything special. Good pair of walking shoes is good. You can purchase specialty shoes, but why waste your money when a regular pair of good support, non-broken footwear is what you really need.
• Adjust the poles so that they’re about 65 to 70 percent of your body weight. You know you have them at the right height if your elbow is at a 90-degree angle
• Hold the handles correctly, even if you’re distracting with a weight loss clinic group hiking past you. Nordic walking burns 480 calories and regular calories burn 280 calories
For advise from local Phoenix based weight loss center, please visit this website - Weight Loss Clinic Az.
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