Think Thin Quick is a handy phrase to remind you of the many, many ways to lose weight without dieting. Yes, even without dieting. To begin, the most important of those many ways is to repeat to yourself several times a day that being thinner is your self-approved goal.
It is your own decision; it is your own commitment; and it is your own responsibility to keep the vision of the thinner you in your mind. No one else can do this for you.
As you discover the natural methods to help your body release fat, you use the reminder idea, Think Thin Quick, to actively trigger you to use your knowledge and your skills to take the action that will save the moment when the inevitable temptation arrives.
Begin by acknowledging that the healthier you are, the easier it is to lose weight. And the easiest way to get healthier is to make cool, refreshing, pure, clean water a major part of your life. So valuable is water to your entire body, it could be called a medicine.
So how much do you need? How often?
The answer in ounces is the amount of water you need every single day. Say you weigh 200 pounds; half of that in ounces would be 100 ounces of 12 full 8 ounce glasses of water a day.
You need water because your body is 65-75% water and your brain is 85%. It is essential to every function of your body. Without enough water, your organs become dehydrated and cannot function in the ways they were created to.
Have you noticed how many people are depressed? Tired? Angry? Overweight? Inattentive? Are making bad decisions? Losing track of their goals? Forgetful? Reaching for deadly diet soda? How many of these conditions are the result of dehydration?
If any of these describe you, and especially if your weight loss plan has become stagnant, try water. It is an antidote for fluid retention which is caused by the body attempting to retain the limited supply of water in a water-deficient diet.
If you are seeking to uncover your Dream Body, and everyone has one, water is an ideal solution.
Everyday, by using the simple process of drinking your required amount of water, you can notice amazing changes. For example, your metabolism revs up and burns stored fat—just exactly what you have wanted and totally without diet or exercise. How lucky can you get!
Used in the recommended way of drinking two glasses of pure water (by some suggestions—distilled and/or chilled) 30 minutes before meals and two more glasses 2 1/2 hours after meals, water takes of place of milk, soda, coffee, tea, alcohol, and other liquids, which, incidentally, cause the body to lose water.
Nothing is water, but water! When you find yourself reaching for food when you are not really hungry, reach instead for water. Often this will satisfy the urge to over-indulge.
Water creates smoother skin and a more youthful Dream Body. It even maintains muscle tone, so as you think about your Dream Body, notice how you like it without sagging, wrinkled skin.
If you want a stress-free, comfortable life for your new body to live in: water again! It helps to restore natural sleep, which is a vital part of the healthy state that makes losing weight easier. It even contributes to a sweet disposition and brighter eyes. And as you know, water has no calories, so it is purely a diet- free way to lose weight.
When you find yourself reaching for temptation, remind yourself to Think Thin Quick. Your Dream Body is only sips away.
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