Trying to lose weight or body fat at times, being a personal trainer in st johns wood, i am going to say that it can be a real struggle and issue for most of us who have this goal. The key to SUCCESS in this area of our lives that really matters, is to experience MIND over MATTER most of the time. My definition of mind over matter, is when our minds have total DOMINANCE and CONTROL over our sometimes lazy bodies and self most of the time. Sometimes our lazy bodies and self, is not going to want to start on an exercise program to lose weight when it needs too. Sometimes our lazy bodies and self, when it is scheduled to do an exercise workout session to lose weight, may want to cancel or postpone it. Sometimes our lazy bodies and self is going to want to be in the comfort zone most of the time, instead of being in the working and most necessary zone when it needs too. Has a personal trainer in st johns wood, i would suggest the adoption of the following mindset most of the time.
1. The willingness to start.
2. The willingness to stick to plan.
3. The willingness to be determined.
4. The willingness to SUCCEED no matter what.
I would like to talk about number one which is " the willingness to start" If you have been thinking about starting on an exercise and diet program to lose belly fat for maybe perhaps days, weeks, months, and even years, my advice is to get started right away. Most people who have the goal of losing weight just think about it, but they do not really do anything about implementing and following through until success and victory is theirs. You must separate your self from the majority that are slow to take action and ACHIEVE, and put yourself in the minority, and i would say the five percent that ACHIEVES in this area of ones life that really matters. This is the time to overcome and burn your belly fat fast. This is the time to go the extra mile. This is the time to do all that you can to achieve weight loss success. To get started, i would like you to look at your reasons of " WHY " first of all. Could it be any of the following positives :
1. I would like to look better ?
2. I want to feel better ?
3. I would like to lose weight for health reasons ?
4. I want to experience greater self esteem and confidence when i achieve my weight loss goal ?
Whatever your reasons are, take the advice from a personal trainer in st johns wood and get started right away. Aim to lose weight stage by stage. For example every week 2 - 4 pounds. Good luck on your weight loss journey.
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