Vinegar has been used as a food and medicinal tonic for centuries but knows medical advantages of Vinegar are under consideration. Vinegar is made by the process fermentation of grains such as barley, rye, wheat and rice. It is also made through fruit juices such as grape and apple. Vinegar is prepared by the breakdown of carbohydrates or sugars.
NUTRITION ADVANTAGES OF VINEGAR:
Vinegar contains all essential nutrients that are considered important for healthy digestion, metabolism and energy production. There are many advantages of Vinegar. All vinegar, particularly organic types such as apple cider vinegar, which are less filtered and processed, are beneficial for cardiac health, blood vessel, and nerve and muscle health. These include vitamins A, B-complex, C and E and minerals such as calcium, magnesium, potassium, phosphorus and sodium.
Vinegar can help treating insulin resistance and improve glucose control in individuals with type 2 or adult-onset diabetes. Additionally, vinegar lowers the glycemic index of foods, reducing the rate at which they raise blood glucose levels. A dose of 1 to 2 tablespoons of vinegar per day for adults can help to balance blood glucose levels after a meal and help prevent or treat type 2 diabetes mellitus.
ONE OF THE ADVANTAGES OF VINEGAR IS REDUCED APPETITE:
Vinegar is a used as a common weight loss supplement because it can help reduce hunger. A study published in the medical journal "BMC Gastroenterology" reported that ingesting vinegar reduced the rate of food digestion and lowered blood glucose and insulin levels after eating. This helps to improve digestion, decrease unhealthy food cravings and maintain feelings of fullness longer.
Although vinegar contains high levels of acetic acid, taking as little as 2 teaspoons a day may help to balance your body's pH and has an alkalizing effect. Taking vinegar helps to reduce acidity and alkalize the body, which may help improve illnesses such as gout, arthritis, allergic reactions and headache pain according to the National Standard. However, these effects of vinegar have not yet been confirmed by medical studies.
Additionally, about health care most of the studies were done on rice vinegar, not apple cider vinegar. That being said, some observational studies (which don’t prove anything) have shown that vinegar ingestion is linked to decreased esophageal cancer in China, but increased weight loss in Serbia.
From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some self-experimentation if you’re interested in it. At the very least, apple cider vinegar seems to be safe. There are no side effects noted with normal consumption. The best way to incorporate it into your diet is to use it in your cooking. for salad dressings, mayonnaise and that sort of thing.
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