In this article on the use of self-hypnosis for weight loss, I would like to share some statistics on the obesity epidemic that has been throwing its weight around worldwide since the beginning of 20th century.
Obesity became more visible when the World Health Organization (WHO) formally recognized it as an epidemic in 1997. According to Wikipedia: “As of 2008, The World Health Organization claimed that 1.5 billion adults, 20 and older, were overweight and of these over 200 million men and nearly 300 million women were obese. The rate of obesity also increases with age at least up to 50 or 60 years old.”
Despite a plethora of ongoing and planned weight-loss programs aiming attack at this epidemic, it continues to rise dangerously. So, what can we do to address this issue effectively at an individual level?
Why choose self-hypnosis for weight-loss?
If you are suffering from the challenge of losing weight, you would have looked at and tried a few different techniques and you might have heard how people worldwide successfully lose weight using hypnosis techniques.
While hypnosis proves effective with weight-loss, it is very important to make it clear that it isn't a substitute for a healthy lifestyle. For it to be useful, you must be ready for a change of mindset.
Our beliefs have a huge impact on the way we think and act, and some of these beliefs could be harmful for us in the long term. Some of these specific beliefs could be an obstacle to achieving a healthy body, particularly if they relate to your food habits and lifestyle.
All these habits and choices around food, exercise routines and other lifestyle choices you make, begin within your subconscious mind. Similarly, for a healthy person the way they make their lifestyle choices, starts from the subconscious mind.
How hypnosis works… naturally?
The way it works is by the hypnotic commands entering your mind, and targeting the negative and limiting beliefs that are influencing your life and your results. Hypnosis helps by changing these beliefs inside you. It transforms your thinking like those of an effortlessly slender, and healthy person.
Once you start thinking this way, you too can lose weight considerably and more naturally, while also actually keeping it off as well, due to the change at the subconscious level.
All it would take for you is to take the first step of being open to this amazingly powerful, increasingly popular and proven idea, giving it a try and enjoying the results.
As hypnosis can work for anyone, and is an easy and comforting experience, try Natural Hypnosis for yourself.
Or if you're new to hypnosis, then begin totally free with these 3 free hypnosis CDs from Natural Hypnosis.
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