The advancement of society and the change on how people work to earn a living has caused a sedentary life. Ours is a generation where people do little or no physical activity. To make things worst, commercial food companies always compete with each other and become increasingly focused on making their products more delicious rather than nutritious. As a consequence, not only our diets became dangerously high in fat, they become deliciously addictive as well, that people would want to keep coming back for more, even walking tip toe in the dark to eat a mouthful of chocolate cake for midnight snack.
In the previous century, people were used to be physically active because men had to hunt and till the land. They also build their homes and fight battles, while the women had to take care of the children, cook food, and keep the house in order. Today, people work in offices and driving a car is a necessity. Moreover, the idea of working is usually sitting behind the desk all day, while feeding the body with snacks and other foods that contain trans fat. This is a definite recipe for obesity. Because of the demands in life, people would sometimes work two or more jobs. And being pressed for time many would go into a fast food drive-thru to order a quick meal. This type of living, tied with a sedentary lifestyle creates a favorable mood for obesity and accumulation of belly fat.
It seems that today only the children have physical activities, and this is for the reason that they constantly think of playing. But the children are also affected by unhealthy diets, and many of them who are overweight struggle with low self-esteem which affects them through adulthood. If there is a change that should happen, it must start from the grown-ups. A healthy lifestyle should be pursued to prevent illnesses.
The most dangerous excess fats are stored in the belly. One major risk of having a large belly is heart failure, because accumulated belly fats cause problematic heart beat. The big struggle of having large belly, which can go for life, is low self esteem. This is because the media markets the image of smooth models with perfect bodies and six pack abs as the way people should look in order to be considered beautiful. This can cause an overweight person to easily feel bad about himself.
The advancement of fitness programs has contributed greatly to solving problems concerning belly fat. Fitness experts have now discovered specific fat loss exercises that increases metabolism and helps burn fat fast. There are even special exercises for time-crunched people who have busy schedules. Fitness programs have advanced that there are now reports of people in their forties getting six pack abs, and what’s surprising is that they experienced it for the first time in their lives. But there is no quick fix with weight loss and the safest diet is still all-natural.
Healthy diet and exercise are like well springs of life that can gratify us to the fullest.
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