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Top 10 Paleo Food List

8/17 14:24:46

Top 10 Paleo Food List

The Food List for Paleo Enthusiasts:

The paleo diet takes inspiration from the early days of humankind, focusing on the unprocessed foods available through hunting and gathering. If you're looking at switching up your diet routine, here's just a few of the top items you should add to your paleo food list.

Coconut Oil

Coconut oil continues to explode in popularity, especially within paleo circles. Between the product's healthy fat content and its stability during high-heat cooking, coconut oil is the perfect replacement for less healthy cooking oils.

Avocado

No paleo food list is complete without avocado. This healthy fat provides a punch of nutrition and flavor to most any salad, side or main dish. If you're feeling adventurous, avocado can also be used in paleo-friendly desserts.

Grass Fed Beef

Beef plays an essential role in many paleo diets due to its high levels of protein, omega 3s, zinc, iron and phosphorus. When observing a paleo lifestyle, it's important to choose grass fed beef in order to avoid cattle that have been fed with grain.

Free Range Chicken/Eggs

Chicken provides quality protein with a smaller calorie load and takes on the flavor of just about anything you put it with. Always look for free-range chicken for higher nutritional values. On a budget? Buy free-range eggs for a budget-friendly paleo food list alternative.

Spinach

Whether thrown into a salad or sauteed in a stir fry, spinach works as a leafy green super food for your paleo diet. Spinach is packed full of calcium, vitamin K, folic acid, vitamin C and iron. It's also very low in calories and high in fiber, allowing you to bulk up your meals and feel full without packing on too many calories.

Almonds

For an on the go paleo-friendly snack food, nothing quite beats almonds. While raw is preferred, the possibilities of additions are endless. Simply roast your raw whole almonds in a cast iron pan with butter and your favorite herbs like rosemary, or spices like chili powder or cayenne.

Sweet Potatoes

While there is some controversy about potatoes in a paleo diet, tubers like sweet potatoes and yams are generally more accepted. Sweet potatoes help satisfy the sweet tooth while providing a massive amount of nutrition through vitamins C, A and E. Make sure and combine your tubers with healthy fats for better vitamin absorption.

Berries

Natural sources of antioxidants are important in any diet, and berries provide this source for paleo lifestyles. Add berries like blueberries, blackberries and strawberries to salads or simply eat on their own for a sweet treat.

Wild Caught Salmon

Salmon provides a boost of healthy fats and protein to your paleo food list. Choose wild-caught salmon over farmed, as wild fish commonly have higher levels of omega 3s due to their more varied free-range diet.

Garlic

When looking to add a punch of flavor to your paleo meals, garlic is the way to go. On top of notching up the flavor of soups and marinades, even in small amounts, garlic is rich in vitamin B6, manganese and vitamin C.

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