Drinking tea is good for your health, says Dr Louise Chang, MD of WebMD. This isn't a new discovery as tea has been known over the years for its health benefits. However, it was only more recently that the medicinal properties of tea have been submitted to scientific studies. Tea has many health benefits which come from its high flavonoids content. These are antioxidants that are derived from plants. Green tea is one of the teas belonging to a group called catechins. Catechins are known to be very powerful when it comes to stopping oxidative damage to the cells. This compound has other properties that fight diseases. Green tea is also known to reduce the risk of certain diseases such as breast cancer, lung cancer, and many others.
One of the benefits of regular consumption of green tea is the reduced risk of heart disease. The antioxidants in green tea help to block bad cholesterol while improving the function of the arteries. Archives of Internal Medicine published a study most recently that indicated that those who are regular consumers of green tea have a 46-65% reduction in risk of hypertension. It is a well known fact that a cup of tea can prevent tooth decay, strokes, and arthritis. In addition to its tranquilizing effects on the body, green tea and other teas are known to help in weight loss. The compounds found in green tea are scientifically proven to help in absorbing fat, hence making it the best tea for weight loss.
Green tea has a chemical known as EGCG which helps in speeding up metabolism and is responsible for the loss of many kilos in most green tea consumers. It can burn up to 70 calories a day. The catechins in green tea are also very helpful in burning fat. This tea is best taken three times a day. It is advisable to steep it for two to three minutes to allow the catechins to come out into the hot water before drinking it. The water should boil at 85 Degrees Celsius.
Another healthy tea that can help in weight loss is the oolong tea. It is one of the best guards against obesity. Research shows that this semi-fermented tea can even have a stronger effect on weight loss than the green tea. While reducing cholesterol, it helps to burn fat pretty fast. Peppermint tea is another weight loss tea. It is known to speed up digestion. The leaves can be used to make a light, refreshing tea that can either be taken hot or cold. You will need to allow the leaves to in hot water for about 4-5 minutes for the ingredients to fully come out.
A cup of tea, three times a day can offer great health benefits to those who wish to lose some weight. The antioxidants and other healthy compounds from the plant are absorbed by the body helping it function at an optimum level. It is also advisable to drink the tea when it is just freshly brewed in order to get all the catechins and the flavonoids in it. You get get the best nutrients from tea while shedding the extra fat in the body as well.
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