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Lose 10 Pounds In 2 Weeks

8/17 14:17:53

How To Do It

It can be difficult to lose 10 pounds in 2 weeks. However, there are many things you can do that will help you shed 10 pounds in just 14 days. Below is a list of helpful tips:

Drink Lemon Water

Before you have breakfast, you should have a glass of lemon water. The lemon water will help hydrate you. It will also help your body excrete toxins. One of the reasons that many people struggle with their weight is because they have toxins built up inside of their body.

Reduce Your Salt Intake

Excessive sodium intake causes the body to retain water. That is why people will typically eliminate water weight before they start losing fat weight. It will be easier for you to lose weight quickly if you reduce your sodium intake.

Limiting processed foods is one of the simplest things you can do in order to cut your sodium intake. You should also avoid adding salt to your food when you are cooking. Season your food with herbs and other salt-free seasonings.

Stick With Water

Water is the best beverage you can drink if you are trying to lose weight. It does not have any calories, sugar or sodium. It also helps keep you hydrated and full. It is easy to confuse being hungry with being dehydrated. Drinking more water will help you naturally eat less.

Eat Raw Fruits And Vegetables

You can lose weight without becoming a vegetarian. However, you should consider adding more fruits and vegetables to your diet. Raw fruits and vegetables are filling and nutrient-dense. They are also low in calories.

Resistance Training

Resistance training will not only help you lose weight, but it can also help you build lean muscle. Building lean muscle can help increase your metabolism. You should perform resistance training at least twice a week.

Cardio Exercise

Combining resistance training and cardio will help you get the most out of your workouts. Cardio helps you burn a lot of calories, which is one of the keys to shedding pounds. Perform cardio exercise 30 to 40 minutes per day, four to five times per week.

Eat Healthy Snacks

Contrary to popular belief, you can still eat snacks if you are trying to lose weight. In fact, eating a snack can prevent you from overeating during meal time. Raw fruit, nuts and low-fat yogurt are examples of healthy snacks that you can try.

Follow these tips and you are certain to see some results.Visit us today to learn more.

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