From prostate health to weight loss and improved metabolic functioning, there is something that every man can gain from increasing the servings of fruits and vegetables that they consume on a daily basis. Diets rich in these foods have been proven to inhibit the growth of cancer, reduce a person's chance of heart disease, and slow down the effects of aging. However the sheer number of servings that need to be consumed on a daily basis in order to get these positive benefits makes a fruit and vegetable loaded diet difficult to incorporate into a person's daily life.
So what is a man seeking greater health supposed to do?
The answer is simple: Start juicing.
The juicing benefits for men are extraordinary for a number of reasons. The single most important benefit that a man can get from juicing is that he can make an extremely high nutrient rich drink that incorporates several servings of fruits and vegetables into a single glass. With juicing it is not only possible to consume a diet that is loaded with all sorts of vitamins and minerals, it actually becomes easy to do so.
The juicing benefits for men do not stop at simply making it possible to consume a lot of healthy foods quickly however. One of the major benefits is that vitamins are much more accessible to the body in juice form than they are in whole food form. For example when a person eats a stock of celery it must first be chewed up and dropped into the stomach where it is emulsified by stomach acids, enzymes and bacteria into a form that can then be further digested in order to have the vitamins stripped from it.
It is a long process and a lot of the nutrients are actually lost to the body as waste. One of the negative results of this is bloating, gas, and indigestion. With juicing the food has already been broken down. This means that the body can begin to absorb all of those vitamins and minerals with virtually none of the nutrients lost as waste and no ill effects as a result of consuming an obscene amount of food.
It is a far more efficient process than eating.
As mentioned earlier the juicing benefits for men are numerous. Juicing will not only keep a man's body healthier, but it will make them physically more attractive as well. Smoother skin, clearer pores, healthier and fuller hair, the reasons to begin juicing are numerous and the positive results of a nutrient rich diet will be felt within 30 days.
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