Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell you, but it's something that requires a lot of effort. I'll give you a few ideas to make it easier for you to get in shape.
The best way for you to shed weight according to top fitness websites is to drink more water! Make sure every day you're drinking eight glasses of water every day. If you desire to get the maximum benefits from this drink water .Whenever you're thirsty, refrain from drinking soda, fruit juices, coffee or soda, drink some water. This is the best way for you to shed weight.
Do 30 minutes of cardio a day. If this is your first time exercising, you can go swimming or take a walk for your cardio. After you get comfortable start to intensity your cardio workout. Start running or bike riding of walking. Then increase it again and start jogging 30 minutes. When this starts getting easy for you to do, you can extend your exercise time or just push yourself to go faster.
Strength training is something you should also be doing every other day. Do Cardio to get yourself in great shape and to give your body a temporary calorie burning boost. However that boost will wears off as the day goes on. Muscle burns more calories at a rest than fat does. So by doing strength training, you replace that fat with muscle. Your body then has to work harder to maintain that muscle.If you are not sure how to do all of this check out a few top fitness websites .
I said work out every other day for various reasons. Your body can handle cardio every day for the most part since it doesn't put a lot of stress on it. But it can't handle serious muscle building every day. As you lift weights, you're doing a small amount of damage to the muscles involved, that's why you're sore afterwards. The way you build muscle is by doing that little bit of damage and allowing your body to repair it. As the body repairs the muscles it strengthens it so they don't get damaged again.
So while lifting thirty pounds would've damaged it in the beginning, after a few workouts thirty pounds won't do anything. That's why you have to increase the weight. But if your body doesn't get rest between each workout, it won't have the time to repair all of the damage. So if you keep working out consistently day in and day out, those muscles are eventually going to sustain serious damage. Then you'll be worse off than you were at the beginning.
Fitness isn't necessarily hard, but as you can see from top fitness websites it does require a lot of effort. It's also something you have to maintain. Once you've achieved your goals, if you don't keep working out, your body will go right back to where it was when you started. It's easier to maintain your workout than to have to start at the beginning again!
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