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The Best Way To Lose Belly Fat - Time Tested Methods To Lose Belly Fat

8/17 14:14:09

It is now a fact that most people are struggling on how to lose the stubborn belly fat. Have seen when you go shopping in grocery food stores, there are all kind of magazines being displayed about losing weight. As if that is not enough, on TV's, there are all kinds of equipment and supplements being sold to help you lose weight. Why is this? You will fully agree with me it is because of life style we have adopted.

Just to give you a heads up, this is due to lack of exercise, bad carbohydrates, poor feeding habits and excessive drinking of alcohol and what have you.

Some tips to help you lose your belly fat.

  • Do Not Overeat:

Overeating is not good for your health if could tell you on your face. Have you ever heard, " too much of something is poison". So when you overeat, you are poisoning yourself. One thing you should avoid is snacking late at night. This contributes to overeating. Eat 5 to 6 meals over the day, and avoid few meals in large proportions at a single seating. And eat, at least 2 hours before you sleep. When you sleep, your body is inactive and most of unprocessed food is stored as fats in your body. Eat in moderation and in small quantities which will be easily digested and leaves no accumulation of fat. Why do i say fat? this fat is the one being accumulated on your belly which you need to avoid as much as possible. Eat healthy, and in your meals, include fruits. They will help you lose belly fat due to increased metabolism.

  • Plan for Regular Exercise

This is very important. Form a habit to exercise regularly. You could have a personal gym on your basement, visit 24 hours center, or even higher a personal trainer for that matter. Do what works best for you. The key thing is to incorporate exercise program in your weekly routine and be consistent. Did you know that walking is very effective in losing belly fat? In fact, it is and other forms include, riding a bike, jogging, swimming, avoid a lift and instead use stair cases. What about parking your car far away from your office and get a chance to walk farther. If you could just schedule for at least 30 minutes every day or five days in a week, this would be really be beneficial in the long run.

  • Avoid Bad Carbohydrates:

These are energy giving foods to your body. However, avoid sugary processed foods like cakes, flour, pastas, cookies, etc. Good carbohydrates includes, healthy fruits, brown rice, oats, brown bread, and vegetables. They increase the fat burning metabolism which helps to lose the belly fat. Junk foods are bad for your healthy, so avoid them. If possible, eat food close to their natural state. Organic foods are the best choice, though expensive, however you gain. No pain No gain.

  • Cut Down on Alcohol

Too much of anything is no good, on the same note, excessive drinking of alcohol is bad. It brings along with a lot of ailments due to decreased poor healthy, and finally a lot of fat deposits on your belly. Instead, use plenty of water , at least 3 liters per day. Water cleanses your body system of any toxins and keeps you hydrated. If you drink a lot of water, you eat less because you will be already full. Water also increases rate of metabolism. It burns the fats to reduce your belly fat.

If you follow all the above methods, you will live longer and stronger. So, it is time to take action and lose belly fat now , if you love yourself, and you will in the final analysis, save on medical bills.

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