Proven Ways To Reduce Fat From Face

No one likes a fat face. Especially one with jowls that look like Deputy Dog or a turkey's waddle. But how do you reduce fat from your face? Here are 5 steps you need to take to reduce fat from face, neck and jaws.

Reduce Fat From Face Step 1

Reduce the amount of calories you eat each day. Simply take a piece of paper and add up the calories in the foods you eat. When you reach a total amount of calories that is between 1300 to 1600 calories, stop eating for the day. This will really reduce extra face fat fast. As you get used to doing this, you will quickly learn how to spread out your calories throughout the day and actually enjoy eating while you lose fat from your face. To really reduce fat from face, neck, and jaws, make sure you stay at the lower end of the calorie spectrum as much as possible without suffering from hunger. Use livestrong.com to find the calories in just about any food item!

Reduce Fat From Face Step 2

Increase your water intake to at least 64 ounces of ice water a day. Water is the transportation system of your body and getting 64 ounces of water a day keeps toxins out of your system and transports fat out of the fat cells in your face. You will reduce fat from face, neck and jaws much faster by drinking 64 ounces of water a day. Why ice water? Well, your body has to burn calories to warm it up so you burn an extra 80 calories each day that way. By the way, you can add flavored sugar-free drink mix to your water if you can't stand plain water. Reduce Fat From Face

Step 3 Boost your metabolism to reduce fat from face, neck and jaws.

You can do this by exercising or by following certain actions each day such as taking a mega dose of vitamin D3. There are 21 such actions I do each day that take about 7 minutes to do that really reduce fat from my face, neck and jaws. I also take an energy drink, shake, or smoothie each morning. Just a quick 5 Hour Energy will help to quickly reduce fat from face, neck and jaws. Reduce Fat From Face

Step 4 Sleep 7 to 8 hours a night.

Nothing will stop reducing fat from face, neck and jaws faster than not getting enough sleep. Sleep resets the body and prepares your metabolism for lift off in the morning. Just try this, weigh yourself just before going to bed. Sleep 7 to 8 hours and then get up and weigh yourself the first thing in the morning. You will probably have lost 2 pounds or more. This won't be true if you haven't gotten enough sleep. You will not reduce fat from your face. Reduce Fat From Face

Step 5 Do targeted facial exercises.

You can virtually get the same or better results reducing fat from face, neck and jaws with targeted facial exercises than you can by liposuction. I have seen some amazing face re-sculpting exercise programs that will give you jaw dropping results in under 6 weeks. So don't go under the knife. If you follow these 5 steps to reduce fat from face, neck and jaws you will be very pleased with the results you get.

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