I am one of the most recent intermittent fasting success stories and I have learned how important it is figure out your body’s hunger patterns and eat appropriately. Instead of eating by the clock, we should be learning how to eat according to our body’s rhythms and needs. Sometimes we are eating in response to hunger, but many times we are eating due to stress, emotions or just because it’s “lunchtime.” I personally am surprised by how slow this concept is spreading. It is a game changer as far as I’m concerned.
Considering myself to be one of the intermittent fasting success stories for weight loss, I have been able to lose about 40 pounds eating this way. It is the best eating plan for weight loss that I have been able to stick with to accomplish my goals. I feel lighter and healthier all around because my body is able to recharge during my fasting times. Another perk to this way of eating is that there is no weighing food or food restrictions.
Don’t let the word “fasting” scare you off. Intermittent fasting is not difficult and you get to choose the schedule that fits your life best. You can also combine this eating plan with any other diet if you choose. You can use counting calories, low carb, or any specialized system if you want to lose weight even quicker. If you don’t want to change the foods you’re eating now then that’s fine too. The importance of this weight loss method is more on the timing of your meals.
Weight loss is a hot topic because many people are looking for new ways to get to their goal. Intermittent fasting success stories are not necessarily new, but they are new to the mainstream media. It is still a relatively underground concept that most people have never heard of. Many people who have tried it realize that it can simplify your life tremendously and you feel a lot more in control of your body.
Many people who are intermittent fasting success stories are excited because this way of eating comes so naturally for them. One reason people usually like this plan is because it’s not necessary to eat a bazillion mini-meals a day to lose weight. It is a 100 percent myth that you hurt your metabolism unless you’re eating all day. In fact, it’s beneficial to your body and digestive system when you give yourself a break from constantly ingesting calories. Start your journey right now to become one of the intermittent fasting success stories. Leave me a comment below if you have any questions or information to share.
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