Steps For Weight Loss:
Doctors or Health Care professionals recommend the following steps for the management of weight. Let us discuss some of the activities to be followed for losing weight. Taking balanced nutrition at regular intervals with physical activity as per the advice of fitness experts would be beneficial not only for the management of weight but also for maintaining general health and wellness.
Let us discuss some of the Steps For Weight Loss: firstly, Not to gain much weight, one should avoid taking of fast foods, junk foods and oily foods as it promotes health disorders and helps to increase weight. Taking plenty of water, at least 4 to 5 liters of water per day, that keeps good hydration, helps to flush out excess fats and toxins from the body through excretory system, improves digestion, improves metabolic rate and compensate the loss of hydration due to the physical exercise and activity, and thereby helps for weight loss. Adding fresh vegetables and fresh fruits in the daily diet not only promote good health but also help to lose weight.
Secondly, Doctors recommend that loss of weight should be in between 8 pounds to 20 pounds per month, so decide and plan yourself, and write down in a chart from the day you started doing physical activity and balanced nutrition for the management of weight and health, and make this plan visible to remind you to follow the steps for weight loss.
Thirdly, walking activity should be followed with the prescribed diet, brisk walking should be done for at least 30 to 45 minutes twice a day both in the morning and evening, if not possible to do so, do at least once per day and at least four or five times a week, along with Cardio and weight lifting exercises, as it is proved beneficial for losing weight, prevents life style disorders to some extent, and promote good health. To start with, the exercise and physical activity should be done for ten minutes per day and gradually increase the time to 30 to 45 minutes at a time twice a day. The physical exercises like, weight lifting, tread mill, jogging, climbing of stairs, bicycling, and cardio exercises should be done at least 4 to 5 days a week, as per the advice fitness experts.
The physical activity and exercise aids to burn extra calories and excess fats that lead to help to lose weight.? Adding Fresh fruits and leafy fresh vegetables to the diet would be more beneficial for losing weight but fried foods, oily foods, junk foods and aerated beverages should be avoided in order to check weight and ill health. Wholesome cereal foods like brown rice and whole wheat, maize, barley, oats, and adding unpolished pulses like black gram, Bengal gram, and green gram etc should be added to the diet to achieve best results for weight loss. Instead of taking meals with large quantities three times per day, take meals in smaller quantities five to six times per day with adequate water, which helps for proper digestion and metabolism, that in turn makes you not to gain weight, and the meals should not be skipped.
To conclude, maintain the record of your physical activities and exercises, and the diet you have taken every day, as it helps about the improvement of health and let you know how much weight, you lose over a given period of time, and the record helps to change the plan of activities and diet plan to achieve the required result in weight loss and for maintaining health and prevent health related disorders.? And Lastly, It is advisable and appropriate, to follow the physical activity, and the diet plan as per the advice of Health Care Professionals only as the information cited above only for informative purpose and not recommending any specific treatment for any specific disorder.
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