Losing weight is among the biggest problems both for women and men. There are many diets and exercise programs, but as usual people prefer to lose weight without putting too much effort into it mainly because of lack of time. In this case the best and most recommended supplement that you can use is garcinia extract.
What is garcinia cambogia? This is a green fruit in the shape of a pumpkin which is grown in Asia. It is mostly famous with its ability to make you feel full when you eat it. The people who cook it add it in soups and this satisfies their hunger quite quickly.
What is garcinia cambogia's benefit for losing weight? The extract of this fruit contains HCA (hydroxycitric acid) which works for your body loss in two directions - suppressing hunger and burning fat. This first effect is achieved by the increased release of serotonin which is responsible for the appetite level. So you eat less and you feel full for a long period of time. The second effect is achieved by garcinia cambogia increasing the speed of the metabolism which burns the accumulated fat. At the same time it does not allow newly digested fats to be created. This happens due to the ability of HCA to block the enzyme citrate lyase which makes your body produce fat from the carbohydrates that you eat.
What is the garcinia cambogia dosage that should be taken daily for best results? Half an hour before each meal you should take 500 mg of this supplement. Do not take more than 3 000 mg within 24 hours. When you take the garcinia 30 minutes before eating, you give it time to dissolve and instruct your body to eat less and feel fuller with much less amount of food than you used to. Drink a lot of water, freshly squeezed juice and tea to help garcinia work even better.
Where can I find garcinia cambogia extract? The supplement is sold without a prescription and it is a totally natural product. It can be bought from any drug store or online. When you buy it make sure that the garcinia contains at least 50% so that it can work effectively for reducing your weight. This is one of the signs that you are not buying a fake product. The price for a 30 day course varies between 30$ and 50$.
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