Fast And Quick Weight Loss Diets That Work

Are those quick weight loss diets effective? What if the occasion calls for it? Will you be able to give in the fad of fast weight loss regimen? Experts believe that for someone to lose weight permanently, you need to follow a series of long-term weight loss program. And no - fad diets almost never work - permanently anyway.

Dr. Michael Dansinger, doctor of the famous reality show "The Biggest Loser" in NBC, says that there is nothing incorrect in losing weight fast as long as it is done properly. The main factor to slimming down is to burn more calories and less intake, which means more exercise and eat less. An hour of exercise everyday can help you lose 3 to 5 pounds in the first week. That is for every 1050 - 1200 calories you taken. Also, avoid salt and starches, not to the extent that your food is tasteless. Take just enough and not too much. This reduces water / fluid retention and evidently, helps you lose weight easily.

Another quick weight loss diets solution is to carefully choose the food you eat. Add more fiber-enriched foods in your meal and drink lots of water. It might be difficult but avoid sweets and fatty-rich foods. Eating frequent small meals and eating before hunger really sets discourages one from eating more than usual.

Now, besides having a well-balanced diet and a power workout, rest is also important. You should take enough sleep, preferably 8 hours a day. Studies show a relationship between sleep and weight loss. People who are sleep-deprived tend to eat more and usually unhealthy foods. Not getting enough rest also contributes to stress.

Notice, you take more when your stress to stay awake and energize yourself. You see, out of desperation, we rely and fall quickly on the schemes of crash diets and quick-fix weight loss. If it cannot be avoided and it is really necessary, you can do quick fixes provided you do it in a limited time.

Prolonged crash diets could cause chronic diseases. Do not celebrate your weight loss by over-eating. Look at it this way. This could be the start of your dreams coming true. Picture yourself in the most attractive cocktail dress, so seductive, so sexy.

Fast and quick weight loss diets have taken over the diet world and they are immediate solutions for urgent occasions. A bit of food for thought, there are no shortcuts in fat reduction. To permanently lose weight, it takes more than shortcuts. It is a matter of determination and appropriate management.

1. Prev:No excuse fitness workouts in a boot camp for a healthy living
2. Next:Taking Up Hypnosis To Lose Your Weight