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Avoid Gaining More Weight

8/17 11:56:42
As a result of life becoming faster, our various activities are carried out in a hurry. Among all the activities, many people are not getting sufficient time for taking food. Many of us eat in a hurry knowing very well that it is harmful to us. Eating while doing another job or watching a TV - all these lead to overeating, in other words consumption of more quantity of food that we don't require for our body. This way of mindless eating can only lead to overweight as well as digestive disorders which may lead other health complications.

When we speak about easy weight loss plans, the first and foremost and the easiest is to take food leisurely. One must enjoy the food. Bite the food well and chew the food thoroughly. This facilitates proper digestion and ultimately our body can get the nourishment out of the food that we take. Proper nourishment is the best solution to reduce weight. While we eat, we should not allow our attention to get diverted somewhere else. The most ideal way of eating is chewing the properly mixed food and enjoys its taste. In order to avoid over eating stop eating when the stomach is about to be full.

There is a misconception that we can reduce weight with less food. We must select the food that we eat to ensure that we consume only fewer calories. If we are eating the right type of food, we need not reduce the quantity. Our diet must contain those food items that can make us feel full stomach and keep us active and healthy without adding more weight to our body.

Those with high-fiber content are the best food items for us. Fruits and vegetables, beans and whole grains are rich in fiber. Fruits include apples, oranges, strawberries, plums etc and vegetables include the green vegetables of all varieties. Among the whole grain brown rice, oatmeal, whole wheat, popcorn, bran muffins etc. are rich in fiber. The water as well as fiber present in fruits and vegetables make us feel full in advance so that there is no chance for over eating. It must be noted that dry fruits have high calorie content.

There are a few other items in the easy weight loss plans that are also equally important.

1)One must sleep for minimum 7 hours a day

2)Drink plenty of water daily

3)Practice physical exercise every day

4)Avoid watching TV for hours together

Healthy diet system and life style ensure less weight and perfect health.

This content has been taken from http://www.amazines.com/article_detail_new.cfm/6031300?articleid=6031300
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