An avocado is widely used especially in restaurants, primarily in Mexican dishes and is popular mainly due to the traditional delicious guacamole paste. It is a rich source of vitamins such as A, C, E, and minerals - potassium, copper, magnesium and phosphorus. The pulp contains a high-quality fats, palmitic acid, linoleic and oleic. Avocados are recommended for diets, despite its 100 g falls to about 220 kcal. It is ideal that all fats that are contained in it, because they are of plant origin.
Not fat as fat
Just because avocados contain fat, it may seem somewhat suspicious that is recommended for weight loss. Little is because the company knows that not all fats are bad. Now those contained in dark green fruit, a monounsaturated fatty fats are not stored as body fat. Due to this fact, the avocado as a diet food totally satisfactory and recommended him plenty of experts and dieticians.
"Avocados are a fruit that is rich in fiber. Fiber helps food to be absorbed more slowly and thus avoid storing in fat, "says nutrition specialist Martin and adds that" The weight loss avocado recommended for the low-carbohydrate diet, where it is consumed mainly monounsaturated fats. American Diabetes Association studies show that people, who observe this type of diet, lose weight more than those who hold other types of diets. "
Among other benefits, the avocado has the ability to quickly saturate; hence the feeling of hunger comes much later. It also contains substances that are able to promote faster fat burning process. How is this possible? One of the substances rapidly increases the productions of the hormone in the thyroid, thereby increasing the level of metabolism, and leads to the burning of calories. Second slows the release of insulin, thus our body does not manage to save all the fat. Eating avocados lowers blood sugar, which is especially if weight loss is very important.
How do you eat?
If you buy an avocado for the first time, you might grope how to carve. Ripe avocados can be cut in half (you should expect a big bang in the middle of the fruit), with additional preparation, it is then very simple. To prepare guacamole cut in half and scoop out the avocado, mash with a fork, add the finely chopped onion, tomato and season with salt, pepper and lime juice.
If you want to cut it in a salad such as cubes, please drive with your fingers gently under the skin and avocado itself slips.
The salad with avocado and spinach, you will need:
80 g of chicken, 1 avocado, mushrooms 100 g, 300 g spinach leaves, 100 g plain yogurt, ham, salt, white pepper, olive oil, tartar sauce to taste
How to: Place ham cut into thicker cubes and gently fry in a pan. Avocado and mushrooms cut into thin slices. Spinach leaves in a cup and together with chicken, mushrooms and avocado mix. In a bowl, prepare salted, spiced yogurt, which can be flavored with a drop of olive oil and one tablespoon of barbecue sauce. Finally, stir dressing into salad.
This high-fat fruit contains large amounts of oils that are ideal for hydrating the skin. So, if you suffer from dry skin or you face to dry out the various places, try the avocado face mask. Prepare it simply by avocado mash to a thick paste, apply on the face. The mask leaves on for 15-30 minutes and then rinse off thoroughly.
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