Here Fishy, Fishy: 4 Ways Fishing Will Help You Lose Weight

When most people think about losing weight they envision eating enormous amounts of celery, downing bottles of water, and sweating at the gym. But losing weight can happen in a variety of ways, and the most effective weight loss plans include activities that you enjoy. For the avid fisher, here are some great, slimming reasons to go fishing more often.

1. It gets you moving

Admittedly, fishing isn't the most rigorous of sports, but it is more active than channel surfing. Try to choose a type of fishing that requires you to stand most of the time, rather than sit in a boat. Standing increases your heart rate, causing you to burn an extra 50 calories an hour. Wading through water is also a good workout and is necessary in many types of sport fishing. Thirty minutes of this will burn 200 calories.

2. It makes you happier

If you enjoy fishing, spending the day casting will not only make you happy, it will give you feelings of self-fulfillment. These in turn will lower your stress levels. Being under stress impedes weight loss because it causes your body to produce cortisol, which increases your appetite and tells your cells around the abdomen to store fat. So schedule a fishing trip every couple of weeks in order to unwind and de-stress; life will be more enjoyable and your waistline will thank you.

3. You soak up the sun

Being in the sun causes your body to produce Vitamin D, which may contribute to weight loss. Research suggests that women who are deficient in Vitamin D weigh more than those who are not. Being out in the sun all day will also help you sleep better at night, which is crucial to maintaining a healthy weight. When you sleep enough, you have fewer cravings and more energy to exercise the next day.

4. Fish is heart-healthy

Fish is low in fat and cholesterol and high in protein, and eating fish appears to be linked to the reduction of heart disease. Doctors recommend eating fish high in omega-3s two to three times a week. Salmon, lake trout, herring, tuna, and sardines contain the most omega-3s. Omega-3s may also aid healthy brain function. The better your heart and brain work, the more energy you will have for your workouts.

A word of caution: any kind of fish is unhealthy if you don't prepare it right. Bake or broil your fish; don't fry it. Frying adds and holds in fat. A serving size of fish is about the size of a deck of cards.

So before you take drastic measures and start talking to your local Windsor, Ontario, doctor about a tummy tuck, look at the small steps you can take. Losing weight doesn't have to be a chore. It can be as simple as packing up your bait and tackle and heading to the lake.

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