Can Creatine Help In Weight Loss?

You might have heard the term 'creatine' earlier, but if you do not know what is it, here is the answer: It is made up of three amino acids, which are the building blocks of protein. Three of them are methionine, arginine and glycine. Many people use it as a supplement for building muscles in the form of pills, powder and even in the form of liquid. But, how will it help in weight loss will be your question and let us get into the details here:

Here, first it becomes essential to understand how it works. When the weight loss pills with this substance is consumed, it will saturate your muscle cells. The creatine that is present in your body after consuming the pill will attract water, thereby causing the muscle cells to fill up with water. This in turn will make your muscle cells to expand in such a way that the water can be accommodated, thereby making the muscles stronger and larger. On the other hand, for women who do not want larger muscles, they can get a toned appearance, which is preferred by most of them.

Now, you will get a doubt how muscle enlargement will result in weight loss as against weight gain? Generally, the expanded muscles require more calories for maintaining their new size and they take the needed calories from the fat stored in the body. This is how creatine helps in weight loss. Also, when an individual is in diet, it will be highly difficult to keep the current definition and size. On the other hand, when creatine weight loss pills are taken, they will be helpful in maintaining the current size, while burning fat alone for fueling the muscles. There are different types of creatine available, in the market and the right type should be chosen. Some of its types are listed below:

Creatine monohydrate

Creatine Ethyl Ester

Creatine Alphaketoglutrate

Of the above-mentioned type, the first is available in the form of powder, while the second is available in the form of pills. The third type is a traditional supplement. However, the workout to be done along with this supplement will be different from men and women. Unless and until, women are interested in turning out to be body builders, they should not take the full-recommended dosage and it is better for them to consult with their physician in this respect before they begin consuming or even before placing an order for this product.

This content has been taken from http://goarticles.com/article/Can-Creatine-Help-In-Weight-Loss/8690578/

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