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Weight Loss Foods That You Will Easily Find In India

8/17 11:51:55
You need to shed off some extra kilos, but don't want to drastically change your everyday food habit. If that is the situation preventing you from opting for a weight loss diet then learning about weight loss foods and consuming them separately or in combination with others can be a preferable solution for you. As a matter of fact healthy diet for weight loss doesn't require any special ingredient and can be constituted of food items those are found in almost every Indian kitchen. Typical Indian dishes those are rich in rich in calorie and fat content are required to be avoided but that doesn't mean that you run short of eating options and dishes like alu-gobi, chana masala, chicken tandoori or tandoori roti are no less delicious by can also help you to lose weight due to the ingredients present in them,
When it comes to the best weight loss foods in India there are so many of them that you will never run short of available options to cook healthy yet deliciously testing dishes. Here are some items those you will find in almost every Indian kitchen and will be helping you to keep your increasing weight under control.

Moong Dal: This is used in almost every state of India and along with being rich in vitamins and minerals it also contains high amount of protein and fiber making one feel full up for a very long time. It is an excellent replacement for fatty foods and also helps to boost basal metabolic rate.

Spinach: This green vegetable is rich in water, fiber, antioxidant, vitamins and minerals and is an indispensible item in every healthy diet for weight loss. A bowl of spinach contains only 10 calories energy but will stave food craving and make you eat less.

Bitter gourd: This amazing vegetable can effectively reduce the total calorie content of your meal and make you consume fewer calories. It is known to have hypoglycaemic - a designated plant insulin and can keep your blood sugar level down. Bitter gourd stews and soups can be extremely effective for losing weight.

Beetroot: Drinking beetroot juice is known to boost body stamina and will allow you to exercise longer. Beetroot is also rich in fiber and apart from being consumed as juice or in salads it is also widely used in cooking vegetables.

Black beans: Black beans and all types of beans are known to stay in the digestive system for a very long time and give a feeling of fullness. They are also rich in resistant starch - a type of fat burning carbohydrate, proteins and soluble and insoluble fiber and are considered as one of the best weight loss foods.

Cauliflower, cabbages, radish, lentils, tomatoes, garlic and spices like cinnamon and turmeric are also known to help in weight loss and are widely used all over the country as regular cooking ingredients. If you can really plan it right depending upon your calorie requirement and food available in your local market designing a personal healthy diet for weight loss is never a problem.
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