The Nutrisystem diet plan is a popular home meal replacement diet that includes everything from pizza to burgers, chocolate, mac and cheese and more.
You get a Nutrisystem breakfast, lunch, dinner and a dessert every day - plus veggies and fruit that you can buy yourself.
Got questions about this diet? This article will answer the most commonly asked questions people have about this popular diet.
#1 How Does It Work?
It's very easy. Once you order, you'll receive 28 days worth of specially made, nutrient-enriched breakfasts, lunches, dinners and desserts.
Each meal is color-coded and you get instructions on how to get started and what extra vegetables and fruits to add into your meal plan.
You eat 6 times a day every 2 - 3 hours so you don't get hungry.
#2 What Meal Options Do I Have?
You can choose from over 150 different meal options including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps and more.
Plus there are some scrumptious treat choices like banana chocolate chip cake, carrot cake, stuffed apple pie and more.
You can choose to order pre-selected meals or you can customize your plan to choose the dishes you prefer.
#3 How Much Weight Will I Lose?
Most people lose from 1 - 2 pounds per week on this diet.
Plus with the new Fast Five program (included with your order), you can jump-start your weight loss and shed about 5 pounds your first week!
#4 What Kinds of Plans Are There?
The Basic Plan is under $10 a day and the meals are chosen for you based on customer favorites. You get online support but no phone counselling option.
The Core Plan is under $11 a day and you can customize the plan yourself with your preferred meals. You get both phone counselling and online tools.
The Select Plan is under $12 a day and gives you expanded food options, including more gourmet fresh/frozen meals. You get phone counselling and online tools.
#5 Is There A Gluten Free Option?
While some menu items use gluten-free ingredients, the Nutrisystem plan is not necessarily completely gluten free and not recommended for those with serious gluten allergies.
#6 Can I Have Wine On this Diet?
Because of the high calorie content, alcohol is not recommended on this diet.
#7 What Do I Do When I've Lost The Weight?
Nutrisystem has both Transition and Maintenance plans after you've reached your target size to help you transition onto "normal" foods without putting the pounds back on.
#8 Do I Have To Workout On the Nutrisystem Diet Plan?
Nutrisystem encourages dieters to get at least 150 minutes of moderately intense physical activity every week. To help you do this, they created the My Daily 3 program
My Daily 3 aims to help you get 30 minutes of physical activity each day, whether all at one time or spread out over shorter sessions (10 or 15 minutes at a time).
#9 Can I Drink Diet Pop or Coffee?
Yes, calorie-free or very low calorie beverages such as coffee, tea, and diet sodas can be used as unlimited extras.
#10 Do Meals Require Refrigeration?
Except for the frozen meals on the Select plan, Nutrisystem meals don't need to go in the fridge. They're like the foods already in your kitchen cupboard like chili, soups and pasta bowls.
So those are 10 of the most commonly asked questions about the Nutrisystem diet. You have a lot of choices when it comes to choosing a diet delivery plan. Take your time and find one that fits your lifestyle, budget and preferences!
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