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Cholesterol Reducers All Around Us

8/17 11:51:13
Cholesterol is a substance that is produced by the liver; it is a part of every cell's membrane in our bodies, it also has a great benefit in forming sexual hormones and the functionality of our nervous system. As long as cholesterol is produced within the normal amount, your body is safe and sound and has no problems. It is not ok when the cholesterol level rises in our blood stream; this is where problems start to occur. Our bodies produce the right amount of cholesterol, any excessive amounts comes from our diet. This unwanted amount must be get rid of, and nature is very rich on many cholesterol reducers around us, like:

* Garlic
* Food with fibers
* Nuts
* Fish

Garlic As A Cholesterol Reducer

Garlic is found to have many beneficial health properties; one of these benefits is its effect on cholesterol. Many studies have shown that garlic has a great effect on reducing the level of cholesterol in the blood. It is recommended that garlic based treatment continue for a long period of time, as studies shown that the longer you use garlic, the better effect you get.

Fiber-Rich Foods As Cholesterol Reducer

Fiber-rich foods can be of great help when it comes to reducing cholesterol level in blood stream. Fibers in these foods get attached to the cholesterol, stopping it from being absorbed. Many studies have been done about the effectiveness of fiber-rich foods in this area, and the results were very satisfying. These foods can significantly reduce the total amount of cholesterol by up to 28% by regular intake. The study also proved that the best results occur, when you mix your fiber-rich foods with other cholesterol reducers. Foods which are considered fiber-rich include citrus fruits, apples, pears, peaches, barley and oats.

Nuts As Cholesterol Reducer

You may not believe this, but nuts can really help in reducing cholesterol level in the blood. Many people stay away from nuts as they are fatty and may induce over weight. But the studies have shown that nuts have a great effect in decreasing cholesterol levels in the blood stream. The studies also stated that the consumption of peanuts, walnuts, almonds, pistachios and hazelnuts can reduce cholesterol by up to 16%. Studies added that to avoid the bad effect of the fats in these nuts; and also to make it more beneficial, you have to exercise and lead a healthy diet. This will not only help you to avoid bad effects of fats in nuts, but also will help in leading a healthy cardio condition.

Fish As Cholesterol Reducer

The meant fish here is fatty fish like tuna and salmon, which are very rich in omega-3. This type of fatty acids is unsaturated, meaning that it tends to associate with the cholesterol and prevent it from being absorbed into your blood stream. Besides reducing cholesterol level in your blood; fish also has a great effect in preventing the formation of blood clots in your arteries and help you maintain a healthy cardiovascular state.
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