Losing weight is a task on the top of many people's New Year resolutions every year. Weight loss not only helps you look good but it also serves to improve overall health. Natural weight loss supplements that kick-start your fitness regimen for losing weight can be a great motivator for continuing with your healthy lifestyle.
One of the natural weight loss supplements picking up steam on the Internet has been Forskolin; a compound derived from the roots of the plant Coleus forskohlii or Plectranthus barbatus. Coleus forskohlii is a perennial herb that belongs to a genus of the mint family of herbs. It is commonly found in Thailand, India and Burma.
Forskolin has served as a traditional medicine for many years in Indian Ayurvedic medicine for its anti-microbial and anti-inflammatory properties. It has also been endorsed on the Dr. Oz show for being a potent fat-burner or "lightning in a bottle" as Dr. Oz put it.
So, how does forskolin help you lose weight? Let's find out.
How forskolin works
Forskolin activates an enzyme called adenylate cyclase which, in turn, increases cyclic AMP (cAMP) levels in the body. cAMP is a cell regulator and performs several functions in the body.
Increases the levels of hormone sensitive lipase; an enzyme that burns fat
Stimulates the release of thyroid hormone which helps burn fat as well
Causes increased lipolysis or the breakdown of fat
Reduces cells' activation of platelets which makes it less likely to have blood clots
Reduces the cells' release of the chemical histamine, reducing the severity of allergic reactions
Forskolin also helps produce a more powerful heart beat by increasing heart contractility and widening blood vessels. This helps reduce blood pressure.
Forskolin supplements, as you can see, provide several health benefits other than weight loss.
The recommended dosage of forskolin for effective weight loss
Forskolin supplements are usually available as 150 or 250 mg capsules. Make sure that the supplement you pick has at-least 20% of pure forskolin extract. A daily dose of 25 to 60 mg proves effective for losing weight.
Who should avoid forskolin
Forskolin should be avoided by those taking blood thinners or anti-hypertensive medications. It should also be avoided by children under 18 years of age and pregnant or nursing women.
Forskolin supplements can act as a powerful tool in your arsenal against weight gain. It is a purely natural form of losing weight which, when combined with a healthy lifestyle, can help you lose stubborn fat.
Quality Nature's Forskolin Coleus Forskohlii supplements contain a 20% forskolin extract or 50 mg of forskolin in 250 mg tablets. These specifications fulfill the general guidelines for using forskolin as a weight loss agent.
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