The Effect of Hormones on Your Bodyweight

Many people think of the human body as a shell for their mind, which they use to carry out their actions. Scientists and medical professors, however, think of it as a complex mechanism with many systems functioning simultaneously, and with each tiny part playing a vital role. The second view is better suited for those who want to understand their body and adapt it to fit the needs of their daily life. Obviously, body weight is one of the top concerns for adults focused on their health and beauty. Contrary to the simplistic notion that body weight is simply determined by how much we eat, we now know that certain hormones directly or indirectly influence it.

The first hormone we should mention is cortisol, which is known as the stress hormone. When the body experiences stress, cortisol is produced, which causes a prompt response from the body, including increased heartbeat, sweating, and increased appetite. Just like people say, stress eating is a real thing, and it is determined by how much stress you experience on a daily or long-term basis. Relaxing more and creating a stress-free environment goes a long way towards reducing overeating and promoting weight gain.

It may sound surprising, but sex hormones can also play a role in the occurrence or prevention of obesity. The male sex hormone testosterone is found in both men and women and contributes to the regulation of bone density and metabolism, two crucial factors of weight gain. The female sex hormones estrogen and progesterone are also critical in regulating weight, as hormone spikes during the menstruation lead to cravings, bloating, and other not-so-pleasant effects. The best way to minimize these spikes is to maintain a diet with lots of proteins, calcium, as well as exercise.

Finally, leptin and ghrelin should be mentioned. Produced by the stomach and pancreas, these hormones regulate appetite heightening and suppression. To maintain proper levels of these hormones, limit the amount of refined sugar in your diet.

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